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New personal bests compound moves

Personal Logs Discuss New personal bests compound moves in the SteroidWorld Bodybuilding forums; Originally Posted by supy1962 425 on the bnech today rather easy with no spotter new best for me but good ...
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  #26  
Old 06-25-2009, 09:51 AM
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Default Not quite there buddy..
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Originally Posted by supy1962 View Post
425 on the bnech today rather easy with no spotter new best for me
but good stuff
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  #27  
Old 06-25-2009, 11:37 AM
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Originally Posted by Eureka View Post
Nice Supy, I did 5 plates on each side of the Hammer Strength Isolated Row Machine tonight. (pulling both sides at the same time) I was good for 2 clean reps. Those Omnadren's are peaking!! 750wk and 780mg EQ.
WOOT WOOT!

BENCH, CURLS, SHOULDERS!
375x2! Go big all day
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  #28  
Old 11-24-2009, 05:59 PM
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645 deadlift today . It was too easy(seriouisly)
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  #29  
Old 11-25-2009, 07:01 AM
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Damn sups that's a big deadlift.
Are you going to compete this year coming?
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  #30  
Old 11-25-2009, 07:16 AM
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Incline Bench 425 x1 (can't flat shoulder injury)
Squat below parallel 495 x1 (PB 2wks ago)
Dead 585 x1 (Old pb don't dead anymore back injury)
Shoulder press seated 365 x1
DB Press seated 140 x5 (PB 1wks ago)
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  #31  
Old 11-25-2009, 04:14 PM
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Damn sups that's a big deadlift.
Are you going to compete this year coming?
Dec. 26th ive got one
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Currently hold powerlifting records in a couple states


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Crawling is acceptable. Falling is acceptable. Puking is acceptable. Tears are acceptable. Pain is acceptable. Injury is acceptable. Quitting is unacceptable

Success is not final, failure is not fatal. It is the courage to continue that counts.
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  #32  
Old 11-25-2009, 04:14 PM
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Originally Posted by Gman View Post
Incline Bench 425 x1 (can't flat shoulder injury)
Squat below parallel 495 x1 (PB 2wks ago)
Dead 585 x1 (Old pb don't dead anymore back injury)
Shoulder press seated 365 x1
DB Press seated 140 x5 (PB 1wks ago)
Your a beast bro...thats some impressive stuff
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Currently hold powerlifting records in a couple states


ONE DAY AT A TIME
Crawling is acceptable. Falling is acceptable. Puking is acceptable. Tears are acceptable. Pain is acceptable. Injury is acceptable. Quitting is unacceptable

Success is not final, failure is not fatal. It is the courage to continue that counts.
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  #33  
Old 11-25-2009, 05:31 PM
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bump, there are pro bb that arent putting numbers up like that. Good job sir hairy one!!!
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  #34  
Old 11-25-2009, 09:15 PM
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You guys make me feel weak especially in my current condition.

Best one rep maxes:

Bench: 315
Squat: 455
Deadlift: 545
Military press (seated barbell): 225
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