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| Personal Logs Discuss My training log in the SteroidWorld Bodybuilding forums; Originally Posted by Replicator I dont do golf so know nothing about it apartfrom someone called Tiger!! Well, it's a ... |
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#151
07-28-2009, 10:06 AM
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Quote:
__________________
Six packs are carved with a spoon & fork. Please don't PM me w/supplier questions, issues or advice. I'm here on a voluntary basis and have no connection or influence with the suppliers. 
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#152
07-28-2009, 10:31 AM
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Quote:
__________________
Currently hold powerlifting records in a couple states and a few NATIONAL RECORDS. Ranked #6 in ths USA @ Powerlifting watch.com @ 220 RAW MASTERS and #35 in the MENS RAW OPEN Divisions as of 4-22-2011 Life is tough. It's even tougher if you're stupid Stupidity should be painful Crawling is acceptable. Falling is acceptable. Puking is acceptable. Tears are acceptable. Pain is acceptable. Injury is acceptable. Quitting is unacceptable To dominate one must be physically, mentally, and spiritually stronger than their opponent. Then, domination is guaranteed. Nobody said it was easy. No one ever said it would be this fukin hard either! If im a danger to myself just think what the fuck I can do to you!
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#153
07-28-2009, 01:35 PM
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Quote:
 REP PS, C.D ....we gotta stop hyjacking good old Supy's thread ...its not proffesional you know SORRY SUPY !!
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EFSBB Winner If you wake up in the morning its a good start Do not PM me for sources !!!! Last edited by Replicator; 07-28-2009 at 01:38 PM.
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#154
07-28-2009, 02:48 PM
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Quote:
__________________
Currently hold powerlifting records in a couple states and a few NATIONAL RECORDS. Ranked #6 in ths USA @ Powerlifting watch.com @ 220 RAW MASTERS and #35 in the MENS RAW OPEN Divisions as of 4-22-2011 Life is tough. It's even tougher if you're stupid Stupidity should be painful Crawling is acceptable. Falling is acceptable. Puking is acceptable. Tears are acceptable. Pain is acceptable. Injury is acceptable. Quitting is unacceptable To dominate one must be physically, mentally, and spiritually stronger than their opponent. Then, domination is guaranteed. Nobody said it was easy. No one ever said it would be this fukin hard either! If im a danger to myself just think what the fuck I can do to you!
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#155
07-30-2009, 06:13 AM
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shoulders bis tris traps
seated military press been using smith machine too long went to free weights today just the bar 10 65 10 85 10 105 10 125 10 145 10 165 10 side raises front raises L-raises upright rows dumbell press rear raises did all theese with 20# dumbells any where from 9-20 reps went thru this 2 times nonstop seated overhead dumbell extensions 50#s incline dumbell curl 40# incline dumbell skullkrushers 40s dumbell hammer curls 40s triceps pressdowns 80 standing cable curls 70 did all theese non stop with various weights and 7- 20 reps did all 6 exercises nonstop and took a 1 minute break and did it again 30 minutes of fat burn HR @120
__________________
Currently hold powerlifting records in a couple states and a few NATIONAL RECORDS. Ranked #6 in ths USA @ Powerlifting watch.com @ 220 RAW MASTERS and #35 in the MENS RAW OPEN Divisions as of 4-22-2011 Life is tough. It's even tougher if you're stupid Stupidity should be painful Crawling is acceptable. Falling is acceptable. Puking is acceptable. Tears are acceptable. Pain is acceptable. Injury is acceptable. Quitting is unacceptable To dominate one must be physically, mentally, and spiritually stronger than their opponent. Then, domination is guaranteed. Nobody said it was easy. No one ever said it would be this fukin hard either! If im a danger to myself just think what the fuck I can do to you!
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#156
07-30-2009, 10:57 PM
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Looks good man! I snuck a pic of you today @ the gym for the guys:
__________________
Six packs are carved with a spoon & fork. Please don't PM me w/supplier questions, issues or advice. I'm here on a voluntary basis and have no connection or influence with the suppliers. Last edited by cookiedough; 10-27-2009 at 01:14 PM.
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#157
07-31-2009, 02:20 AM
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Quote:
__________________
Currently hold powerlifting records in a couple states and a few NATIONAL RECORDS. Ranked #6 in ths USA @ Powerlifting watch.com @ 220 RAW MASTERS and #35 in the MENS RAW OPEN Divisions as of 4-22-2011 Life is tough. It's even tougher if you're stupid Stupidity should be painful Crawling is acceptable. Falling is acceptable. Puking is acceptable. Tears are acceptable. Pain is acceptable. Injury is acceptable. Quitting is unacceptable To dominate one must be physically, mentally, and spiritually stronger than their opponent. Then, domination is guaranteed. Nobody said it was easy. No one ever said it would be this fukin hard either! If im a danger to myself just think what the fuck I can do to you!
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#158
07-31-2009, 02:47 AM
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Quote:
__________________
Six packs are carved with a spoon & fork. Please don't PM me w/supplier questions, issues or advice. I'm here on a voluntary basis and have no connection or influence with the suppliers.
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#159
07-31-2009, 03:04 AM
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Quote:
__________________
Six packs are carved with a spoon & fork. Please don't PM me w/supplier questions, issues or advice. I'm here on a voluntary basis and have no connection or influence with the suppliers. Last edited by cookiedough; 10-27-2009 at 01:14 PM.
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#160
07-31-2009, 03:06 AM
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I gotta tell you, this is what I'm picturing here:
__________________
Six packs are carved with a spoon & fork. Please don't PM me w/supplier questions, issues or advice. I'm here on a voluntary basis and have no connection or influence with the suppliers. Last edited by cookiedough; 10-27-2009 at 01:14 PM.
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#161
07-31-2009, 03:53 AM
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Quote:
__________________
Currently hold powerlifting records in a couple states and a few NATIONAL RECORDS. Ranked #6 in ths USA @ Powerlifting watch.com @ 220 RAW MASTERS and #35 in the MENS RAW OPEN Divisions as of 4-22-2011 Life is tough. It's even tougher if you're stupid Stupidity should be painful Crawling is acceptable. Falling is acceptable. Puking is acceptable. Tears are acceptable. Pain is acceptable. Injury is acceptable. Quitting is unacceptable To dominate one must be physically, mentally, and spiritually stronger than their opponent. Then, domination is guaranteed. Nobody said it was easy. No one ever said it would be this fukin hard either! If im a danger to myself just think what the fuck I can do to you!
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#162
07-31-2009, 03:54 AM
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Quote:
Quote:
__________________
Currently hold powerlifting records in a couple states and a few NATIONAL RECORDS. Ranked #6 in ths USA @ Powerlifting watch.com @ 220 RAW MASTERS and #35 in the MENS RAW OPEN Divisions as of 4-22-2011 Life is tough. It's even tougher if you're stupid Stupidity should be painful Crawling is acceptable. Falling is acceptable. Puking is acceptable. Tears are acceptable. Pain is acceptable. Injury is acceptable. Quitting is unacceptable To dominate one must be physically, mentally, and spiritually stronger than their opponent. Then, domination is guaranteed. Nobody said it was easy. No one ever said it would be this fukin hard either! If im a danger to myself just think what the fuck I can do to you!
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#163
07-31-2009, 05:19 AM
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legs
war ups leg extensions 2 sets squats bar only 10 135 10 225 10 315 7 405 7 full competition squats hips below the knees next week make a jump back to 450 for a few hack squats 225 7 315 7 405 7 leg presses 7 plates 10 8 10 9 10 forgot calves ill hit em tomorrow after some cardio
__________________
Currently hold powerlifting records in a couple states and a few NATIONAL RECORDS. Ranked #6 in ths USA @ Powerlifting watch.com @ 220 RAW MASTERS and #35 in the MENS RAW OPEN Divisions as of 4-22-2011 Life is tough. It's even tougher if you're stupid Stupidity should be painful Crawling is acceptable. Falling is acceptable. Puking is acceptable. Tears are acceptable. Pain is acceptable. Injury is acceptable. Quitting is unacceptable To dominate one must be physically, mentally, and spiritually stronger than their opponent. Then, domination is guaranteed. Nobody said it was easy. No one ever said it would be this fukin hard either! If im a danger to myself just think what the fuck I can do to you!
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#164
07-31-2009, 10:24 AM
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You'll be needing this on Sunday after that workout! (our old friend):
__________________
Six packs are carved with a spoon & fork. Please don't PM me w/supplier questions, issues or advice. I'm here on a voluntary basis and have no connection or influence with the suppliers. Last edited by cookiedough; 10-27-2009 at 01:14 PM.
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#165
07-31-2009, 10:52 AM
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Quote:
 Nice work out Supy
__________________
EFSBB Winner If you wake up in the morning its a good start Do not PM me for sources !!!!
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#166
07-31-2009, 11:15 AM
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Quote:
__________________
Six packs are carved with a spoon & fork. Please don't PM me w/supplier questions, issues or advice. I'm here on a voluntary basis and have no connection or influence with the suppliers.
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#167
07-31-2009, 11:18 AM
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Quote:
REP
__________________
EFSBB Winner If you wake up in the morning its a good start Do not PM me for sources !!!!
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#168
07-31-2009, 11:46 AM
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Quote:
Quote:
__________________
Currently hold powerlifting records in a couple states and a few NATIONAL RECORDS. Ranked #6 in ths USA @ Powerlifting watch.com @ 220 RAW MASTERS and #35 in the MENS RAW OPEN Divisions as of 4-22-2011 Life is tough. It's even tougher if you're stupid Stupidity should be painful Crawling is acceptable. Falling is acceptable. Puking is acceptable. Tears are acceptable. Pain is acceptable. Injury is acceptable. Quitting is unacceptable To dominate one must be physically, mentally, and spiritually stronger than their opponent. Then, domination is guaranteed. Nobody said it was easy. No one ever said it would be this fukin hard either! If im a danger to myself just think what the fuck I can do to you!
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#169
07-31-2009, 01:07 PM
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Quote:
YOU AINT GOING HEAVY ENOUGH !!!    REP
__________________
EFSBB Winner If you wake up in the morning its a good start Do not PM me for sources !!!!
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#170
07-31-2009, 01:32 PM
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Quote:
__________________
Currently hold powerlifting records in a couple states and a few NATIONAL RECORDS. Ranked #6 in ths USA @ Powerlifting watch.com @ 220 RAW MASTERS and #35 in the MENS RAW OPEN Divisions as of 4-22-2011 Life is tough. It's even tougher if you're stupid Stupidity should be painful Crawling is acceptable. Falling is acceptable. Puking is acceptable. Tears are acceptable. Pain is acceptable. Injury is acceptable. Quitting is unacceptable To dominate one must be physically, mentally, and spiritually stronger than their opponent. Then, domination is guaranteed. Nobody said it was easy. No one ever said it would be this fukin hard either! If im a danger to myself just think what the fuck I can do to you!
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#171
07-31-2009, 02:38 PM
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Quote:
 REP
__________________
EFSBB Winner If you wake up in the morning its a good start Do not PM me for sources !!!!
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#172
07-31-2009, 03:24 PM
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Quote:
__________________
Currently hold powerlifting records in a couple states and a few NATIONAL RECORDS. Ranked #6 in ths USA @ Powerlifting watch.com @ 220 RAW MASTERS and #35 in the MENS RAW OPEN Divisions as of 4-22-2011 Life is tough. It's even tougher if you're stupid Stupidity should be painful Crawling is acceptable. Falling is acceptable. Puking is acceptable. Tears are acceptable. Pain is acceptable. Injury is acceptable. Quitting is unacceptable To dominate one must be physically, mentally, and spiritually stronger than their opponent. Then, domination is guaranteed. Nobody said it was easy. No one ever said it would be this fukin hard either! If im a danger to myself just think what the fuck I can do to you!
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#173
07-31-2009, 03:32 PM
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YOu da man supy, sharing the log is a big contribution here. Oh, and thanks for the postcard too.
__________________
Six packs are carved with a spoon & fork. Please don't PM me w/supplier questions, issues or advice. I'm here on a voluntary basis and have no connection or influence with the suppliers. Last edited by cookiedough; 10-27-2009 at 01:14 PM.
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#174
07-31-2009, 04:00 PM
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Quote:
__________________
EFSBB Winner If you wake up in the morning its a good start Do not PM me for sources !!!!
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#175
08-03-2009, 09:11 AM
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Chest and tris
bench press 135 10 185 10 225 8 275 4 315 1 335 1 225 15 incline bench 225 8 275 3 295 1 close grip bench 225 8 275 3 Skullkrushers 75 10 95 10 115 10 135 10 cable pressdowns 90 10 110 10 130 5
__________________
Currently hold powerlifting records in a couple states and a few NATIONAL RECORDS. Ranked #6 in ths USA @ Powerlifting watch.com @ 220 RAW MASTERS and #35 in the MENS RAW OPEN Divisions as of 4-22-2011 Life is tough. It's even tougher if you're stupid Stupidity should be painful Crawling is acceptable. Falling is acceptable. Puking is acceptable. Tears are acceptable. Pain is acceptable. Injury is acceptable. Quitting is unacceptable To dominate one must be physically, mentally, and spiritually stronger than their opponent. Then, domination is guaranteed. Nobody said it was easy. No one ever said it would be this fukin hard either! If im a danger to myself just think what the fuck I can do to you!
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