My training log

[Replicator]

Originally Posted by supy1962

Thanks bros. Actually i cant believe my legs are a bit sore and i omitted 3 exercises

Because you didnt really need the other exercises in the firtst Place.
With respect.......Stimulate Supy ..dont anhialate...youare 47 not 27.
REP:

[powerman]

Originally Posted by Replicator

Because you didnt really need the other exercises in the firtst Place.
With respect.......Stimulate Supy ..dont anhialate...youare 47 not 27.
REP:

Thanks Rep for reminding me you guys are all awesome

[powerman]

chest and tris
bench press
135 10
185 10
225 10
275 8
315 3
365 1
385 1
405 1
365 3
reverse grip close grip bench
135 10
175 10
195 5
incline z-bar skullkrushers supersetted with bench dips
3 sets of each
dumbell inclins
90#s one set to failure 16 reps
pec deck flyes
210 #s 14 reps
210 8 reps just 20 seconds rest between sets

[basiclute009]

nice work bro.

[powerman]

back and bis
deadlifts
135 10
225 10
315 8
405 5
495 2
585 2
495 9 felt good to start reppin with this weight again like i said 2 weeks ago im goin back to what works for me cant wait til i can get 15
bent over rows
315 5
275 7
t-bar rows supersetted with close grip pulldowns
t-bar
225 10
pulldowns
170 10
t-bar
225 10
pulldowns
190 8
seated barbell curls
45 20
65 15
85 10 did biceps withs with no more than 30secs rest between stest today
standing alternating dumbell curls
20s 15
30s 10
40s 7
concentration curls
15 20
20 20
25 20

[powerman]

Shoulders traps and alittle bis and tris
seated military presses
40s 10
50s 10
60s 10
70s 10
front raises
side raises
bent lateral raises
upright rows
standing military presses
bentover raises actually like a reverse flye
did all 6 exercises back to back no rest with 20# dumbells to near failure with each 3 times
incline dumbell skullkrushers
incline dumbell curls
skullkrushers layind down
hammer curls
triceps pushdowns
cable curls did all 6 exercises back to back 2 times with various weights 10 - 15 reps

[powerman]

Legs today
warmups 2 sets of extensions 60#s 20 reps
squats
bar only 20 reps
135 - 10
225 - 10
315 - 8
405 - 6
495 - 6
hacksquats
315 - 10
405 - 8
495 - 6
legpresses
7 plates - 10
8 - 10
9 - 10
leg extensions
90 - 20
135 - 10
180 - 4
leg curls
90 - 10
115 - 6

[ampenergy]

git on it old man

[Replicator]

You put together nice workouts supy
REP

[powerman]

Originally Posted by ampenergy

git on it old man

No to bad for an old man

Originally Posted by Replicator

You put together nice workouts supy
REP

Why thanks Rep they seem to be workin for me

[Replicator]

Originally Posted by supy1962

No to bad for an old man



Why thanks Rep they seem to be workin for me

Photos please ....................
REP

[ampenergy]

Originally Posted by supy1962

No to bad for an old man



Why thanks Rep they seem to be workin for me

don't worry sup, i ain't far behind ya bro.

[powerman]

Originally Posted by ampenergy

don't worry sup, i ain't far behind ya bro.

Unfortunately try as we may its inevitable(Turning into an old fuck)...LMAO
I definitely fell good about myself though and that comes from the training and listening to you crazy SOBs

[anthonyclark]

Supy youre as strong as a Bull.I always respect those who know the benifits of barbell squats.It strengthens the entire body and is great for the cardiovascular system.Unfortunatly many of those who train neglect their lower body.I can leg press 1000lbs for 10 reps, Wow! What do you do your good mornings with, I mean squats that you go 2 inches down on.Lets get serious, Ed Corney.Many days I have squated untill I have vomated. Many times,pissing off those possers at the gym that have to clean it up.Wait, Wait, I'll help You PUKKK!Basiclly they think I'm a sick man LOL.

[powerman]

Never really got into good mornings but ive been thinking of addig them

[anthonyclark]

Supy, I was joking around about the good mornings, You know those guys that instaed of squating lean over due to the amount of weight and perform a rep of good mornings,Romanian Dead Lifts is another name for them.I use to do them when I was into power Lifting, it can be a nice tool when performed properly.

[powerman]

Originally Posted by anthonyclark

Supy, I was joking around about the good mornings, You know those guys that instaed of squating lean over due to the amount of weight and perform a rep of good mornings,Romanian Dead Lifts is another name for them.I use to do them when I was into power Lifting, it can be a nice tool when performed properly.

LMAO now i get it. Those good mornings look like a killer...lol Theres plenty of those guys. I saw a guy 1 time who could not have weighed more than 160 #s load up 7 - 45s on each side and getting under the bar and amazingly get it off the rack and proceed to do a 1 inch squat. He screamed his ass off like he had just broken a world record...

[Replicator]

Goodmornings are a great way to fuck up your back, DONT DO THEM unless with a very light weight
REP

[powerman]

Rep im to old for those anyway...lol

[Replicator]

Originally Posted by supy1962

Rep im to old for those anyway...lol

Even doing these when young with heavy weights will help screw up yer back , but yea even with a light weight us oldies dont need em lol, got better exerciises that are far safer to do.
REP

[powerman]

chest and tris
bench presses
135 10
225 10
275 5
315 2
365 2
405 1
425 1
315 12
reverse close grip bench
135 20
185 8
225 8
skullkrushers
95 10
115 10
135 8
trisets with dips , pec deck, triceps pushdowns
2 sets of those with various reps and weights

[ampenergy]

yee haw

[powerman]

back and bis
deadlifts
135 10
225 10
315 8
405 5
495 2
585 1 felt easy so i go on
625 took 6 seconds to get it to my knees and thats as far as it went struggled for another 1-2 seconds and let it go to the floor...Bro that 1 /2 a rep sucked the fukin life outta me...LMAO
495 was gonna try for 10 i got 3...lol
that concluded my back workout for the day will make up for it next week...sure i will
bis seated barbell curls very slow and strict
45 20
55 20
65 15
75 12
85 10
95 7-8
85 5
75 7
65 9
55 12
im drained that was it for the day

[anthonyclark]

Originally Posted by supy1962

back and bis
deadlifts
135 10
225 10
315 8
405 5
495 2
585 1 felt easy so i go on
625 took 6 seconds to get it to my knees and thats as far as it went struggled for another 1-2 seconds and let it go to the floor...Bro that 1 /2 a rep sucked the fukin life outta me...LMAO
495 was gonna try for 10 i got 3...lol
that concluded my back workout for the day will make up for it next week...sure i will
bis seated barbell curls very slow and strict
45 20
55 20
65 15
75 12
85 10
95 7-8
85 5
75 7
65 9
55 12
im drained that was it for the day

Supy, Man that workout reminds me of those power lifting days,Power Lifting USA magazines.Many guys don't realize the power of doing a % of your max workouts.It can be very benificial to body builders in the off season to get them use to pressing heavier amounts of weights, which will lead to larger muscle gains.Ed Coan,Fred Hatfield(Dr. Squat), OD Wilson,Ted Arcedi,Man bro you have to have balls to push around weight like that.Especially Dead Lifts;Those can really give you an overall body workout.I love your log bro! You got me considering power lifting again.

[powerman]

I know Ed Coan from way back. When i do train at a gym i usually run into him
great people . Still run into him at the grocery store, restuarnt or the mall on ocasion as well