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| Personal Logs Discuss My training log in the SteroidWorld Bodybuilding forums; Originally Posted by supy1962 today was back deadlifts 135 10 225 7 315 5 405 3 495 1 585 1 ... |
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#501
01-18-2010, 07:44 AM
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#502
01-18-2010, 08:27 AM
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__________________
Currently hold powerlifting records in a couple states and a few NATIONAL RECORDS. Ranked #6 in ths USA @ Powerlifting watch.com @ 220 RAW MASTERS and #35 in the MENS RAW OPEN Divisions as of 4-22-2011 Life is tough. It's even tougher if you're stupid Stupidity should be painful Crawling is acceptable. Falling is acceptable. Puking is acceptable. Tears are acceptable. Pain is acceptable. Injury is acceptable. Quitting is unacceptable To dominate one must be physically, mentally, and spiritually stronger than their opponent. Then, domination is guaranteed. Nobody said it was easy. No one ever said it would be this fukin hard either! If im a danger to myself just think what the fuck I can do to you!
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#503
01-18-2010, 08:33 AM
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Chest and tris
bench press 135 x 10 225 x 10 275 x 3 317.5 x 3 close grip bench 225 x 10 275 x 6 Incline Smith Machine 225 x 8 315 x 3 225 x 12 Skullkrushers 75 x 10 95 x 10 115 x 10 135 x 10 115 x 8 95 x 10 75 x 18 Rope pressdowns 70 x 10 80 x 10 90 x 8 Cardio 25 mins HR @ 120-130
__________________
Currently hold powerlifting records in a couple states and a few NATIONAL RECORDS. Ranked #6 in ths USA @ Powerlifting watch.com @ 220 RAW MASTERS and #35 in the MENS RAW OPEN Divisions as of 4-22-2011 Life is tough. It's even tougher if you're stupid Stupidity should be painful Crawling is acceptable. Falling is acceptable. Puking is acceptable. Tears are acceptable. Pain is acceptable. Injury is acceptable. Quitting is unacceptable To dominate one must be physically, mentally, and spiritually stronger than their opponent. Then, domination is guaranteed. Nobody said it was easy. No one ever said it would be this fukin hard either! If im a danger to myself just think what the fuck I can do to you!
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#504
01-19-2010, 05:00 PM
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back today
deadlifts 135 x 10 225 x 7 315 x 6 405 x 3 495 x 1 585 x 4 holy shit i was seeing stars from this one..lol seriously bentover rows 225 x 10 315 x 3 275 x 5 t-bar 180 x 10 225 x 10 270 x 5 wide rip pulldowns front 130 x 10 160 x 10 190 x 7 close grip pulls front 190 x 12 190 x 10 190 x 8 cardio 28 mins 120- 130 Heartrate
__________________
Currently hold powerlifting records in a couple states and a few NATIONAL RECORDS. Ranked #6 in ths USA @ Powerlifting watch.com @ 220 RAW MASTERS and #35 in the MENS RAW OPEN Divisions as of 4-22-2011 Life is tough. It's even tougher if you're stupid Stupidity should be painful Crawling is acceptable. Falling is acceptable. Puking is acceptable. Tears are acceptable. Pain is acceptable. Injury is acceptable. Quitting is unacceptable To dominate one must be physically, mentally, and spiritually stronger than their opponent. Then, domination is guaranteed. Nobody said it was easy. No one ever said it would be this fukin hard either! If im a danger to myself just think what the fuck I can do to you!
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#505
01-21-2010, 06:47 AM
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shoulders and bis
standing barbell press 95 x 10 135 x 10 155 x 4 175 x 4 dumbell shrugs 105 x 10 117.5 x 10 130 x 8 cable upright rows close grip 70 x 10 90 x 10 110 x 8 front raises rear raises side raises 3 sets of this triset barbell curls 65 x 10 85 x 10 105 x 10 125 x 6 85 x 17
__________________
Currently hold powerlifting records in a couple states and a few NATIONAL RECORDS. Ranked #6 in ths USA @ Powerlifting watch.com @ 220 RAW MASTERS and #35 in the MENS RAW OPEN Divisions as of 4-22-2011 Life is tough. It's even tougher if you're stupid Stupidity should be painful Crawling is acceptable. Falling is acceptable. Puking is acceptable. Tears are acceptable. Pain is acceptable. Injury is acceptable. Quitting is unacceptable To dominate one must be physically, mentally, and spiritually stronger than their opponent. Then, domination is guaranteed. Nobody said it was easy. No one ever said it would be this fukin hard either! If im a danger to myself just think what the fuck I can do to you!
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#506
01-22-2010, 08:13 AM
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legs
squats bar only x 15 135 x 10 225 x 10 315 x 5 405 x 3 500 x 2 front squats 135 x 10 225 x 6 275 x 4 hack squats 315 x 8 405 x 3 500 x 2 leg presses 7 plates a side x 10 8 plates x 8 10 plates x 8 leg extensions 100 x 15 130 x 10 leg curls 75 x 10 100 x 10 calves 6 sets cardio 20 mins 120 HR
__________________
Currently hold powerlifting records in a couple states and a few NATIONAL RECORDS. Ranked #6 in ths USA @ Powerlifting watch.com @ 220 RAW MASTERS and #35 in the MENS RAW OPEN Divisions as of 4-22-2011 Life is tough. It's even tougher if you're stupid Stupidity should be painful Crawling is acceptable. Falling is acceptable. Puking is acceptable. Tears are acceptable. Pain is acceptable. Injury is acceptable. Quitting is unacceptable To dominate one must be physically, mentally, and spiritually stronger than their opponent. Then, domination is guaranteed. Nobody said it was easy. No one ever said it would be this fukin hard either! If im a danger to myself just think what the fuck I can do to you!
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