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| Personal Logs Discuss My training log in the SteroidWorld Bodybuilding forums; Originally Posted by Replicator all good stuff ..................... AS USUAL..................wouln'nt expect anything less now BIG FELLA REP Originally Posted by ... |
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#451
11-18-2009, 02:50 PM
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__________________
Currently hold powerlifting records in a couple states and a few NATIONAL RECORDS. Ranked #6 in ths USA @ Powerlifting watch.com @ 220 RAW MASTERS and #35 in the MENS RAW OPEN Divisions as of 4-22-2011 Life is tough. It's even tougher if you're stupid Stupidity should be painful Crawling is acceptable. Falling is acceptable. Puking is acceptable. Tears are acceptable. Pain is acceptable. Injury is acceptable. Quitting is unacceptable To dominate one must be physically, mentally, and spiritually stronger than their opponent. Then, domination is guaranteed. Nobody said it was easy. No one ever said it would be this fukin hard either! If im a danger to myself just think what the fuck I can do to you! 
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#452
11-19-2009, 09:43 AM
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shoulders and bis
seated dumbell overhead press 30s 10 40s 10 50s 10 60s 10 70s 10 80s 11 upright barbell rows 95 10 115 8 135 7 dumbell shrugs 105s 10 117.5s 10 130s 7 triset barbell curls 85#s incline dumbell curls 30s hammer curls 40s 85 for 15 30s for 15 40s 12 85 12 30s 12 40s 10 85 10 30s 10 40s 8 did trisets with 1 min. rest between trisets
__________________
Currently hold powerlifting records in a couple states and a few NATIONAL RECORDS. Ranked #6 in ths USA @ Powerlifting watch.com @ 220 RAW MASTERS and #35 in the MENS RAW OPEN Divisions as of 4-22-2011 Life is tough. It's even tougher if you're stupid Stupidity should be painful Crawling is acceptable. Falling is acceptable. Puking is acceptable. Tears are acceptable. Pain is acceptable. Injury is acceptable. Quitting is unacceptable To dominate one must be physically, mentally, and spiritually stronger than their opponent. Then, domination is guaranteed. Nobody said it was easy. No one ever said it would be this fukin hard either! If im a danger to myself just think what the fuck I can do to you!
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#453
11-20-2009, 09:34 AM
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legs
warmups with 2 sets of extensions Squats bar only 10 135 10 225 10 315 5 405 5 495 5 hack squats 315 5 405 5 495 5 good mornings 135 10 135 6 started getting spasms in my lower back WTF could not complete session
__________________
Currently hold powerlifting records in a couple states and a few NATIONAL RECORDS. Ranked #6 in ths USA @ Powerlifting watch.com @ 220 RAW MASTERS and #35 in the MENS RAW OPEN Divisions as of 4-22-2011 Life is tough. It's even tougher if you're stupid Stupidity should be painful Crawling is acceptable. Falling is acceptable. Puking is acceptable. Tears are acceptable. Pain is acceptable. Injury is acceptable. Quitting is unacceptable To dominate one must be physically, mentally, and spiritually stronger than their opponent. Then, domination is guaranteed. Nobody said it was easy. No one ever said it would be this fukin hard either! If im a danger to myself just think what the fuck I can do to you!
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#454
11-20-2009, 10:16 AM
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#455
11-20-2009, 12:55 PM
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__________________
Currently hold powerlifting records in a couple states and a few NATIONAL RECORDS. Ranked #6 in ths USA @ Powerlifting watch.com @ 220 RAW MASTERS and #35 in the MENS RAW OPEN Divisions as of 4-22-2011 Life is tough. It's even tougher if you're stupid Stupidity should be painful Crawling is acceptable. Falling is acceptable. Puking is acceptable. Tears are acceptable. Pain is acceptable. Injury is acceptable. Quitting is unacceptable To dominate one must be physically, mentally, and spiritually stronger than their opponent. Then, domination is guaranteed. Nobody said it was easy. No one ever said it would be this fukin hard either! If im a danger to myself just think what the fuck I can do to you!
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#456
11-20-2009, 03:41 PM
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feel fine now after stretching it out 30 mins later
bizzare 4pm finished leg workout trisets leg curls 75 for 15 leg extensions 75 25 leg presses 450 20 leg curls 90 10 extensions 90 20 leg presses 450 20 curls 115 5 extensions 115 18 presses 450 20 9 sets of calf raises 20-40 reps __________________
__________________
Currently hold powerlifting records in a couple states and a few NATIONAL RECORDS. Ranked #6 in ths USA @ Powerlifting watch.com @ 220 RAW MASTERS and #35 in the MENS RAW OPEN Divisions as of 4-22-2011 Life is tough. It's even tougher if you're stupid Stupidity should be painful Crawling is acceptable. Falling is acceptable. Puking is acceptable. Tears are acceptable. Pain is acceptable. Injury is acceptable. Quitting is unacceptable To dominate one must be physically, mentally, and spiritually stronger than their opponent. Then, domination is guaranteed. Nobody said it was easy. No one ever said it would be this fukin hard either! If im a danger to myself just think what the fuck I can do to you!
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#457
11-20-2009, 03:45 PM
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__________________
Six packs are carved with a spoon & fork. Please don't PM me w/supplier questions, issues or advice. I'm here on a voluntary basis and have no connection or influence with the suppliers.
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#458
11-20-2009, 05:43 PM
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Quote:
__________________
Currently hold powerlifting records in a couple states and a few NATIONAL RECORDS. Ranked #6 in ths USA @ Powerlifting watch.com @ 220 RAW MASTERS and #35 in the MENS RAW OPEN Divisions as of 4-22-2011 Life is tough. It's even tougher if you're stupid Stupidity should be painful Crawling is acceptable. Falling is acceptable. Puking is acceptable. Tears are acceptable. Pain is acceptable. Injury is acceptable. Quitting is unacceptable To dominate one must be physically, mentally, and spiritually stronger than their opponent. Then, domination is guaranteed. Nobody said it was easy. No one ever said it would be this fukin hard either! If im a danger to myself just think what the fuck I can do to you!
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#459
11-20-2009, 09:43 PM
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Quote:
__________________
Six packs are carved with a spoon & fork. Please don't PM me w/supplier questions, issues or advice. I'm here on a voluntary basis and have no connection or influence with the suppliers.
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#460
11-21-2009, 05:03 AM
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Ill take the week of the comp off(Christmas week) then comp is that SAT then i plan on taking the following week off as well maybe even 2 weeks Most guys do what they call a deload every 8 weeks or so, ive never done this(yet)
__________________
Currently hold powerlifting records in a couple states and a few NATIONAL RECORDS. Ranked #6 in ths USA @ Powerlifting watch.com @ 220 RAW MASTERS and #35 in the MENS RAW OPEN Divisions as of 4-22-2011 Life is tough. It's even tougher if you're stupid Stupidity should be painful Crawling is acceptable. Falling is acceptable. Puking is acceptable. Tears are acceptable. Pain is acceptable. Injury is acceptable. Quitting is unacceptable To dominate one must be physically, mentally, and spiritually stronger than their opponent. Then, domination is guaranteed. Nobody said it was easy. No one ever said it would be this fukin hard either! If im a danger to myself just think what the fuck I can do to you!
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#461
11-21-2009, 05:03 AM
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cardio
30 mins @ 120 BPM
__________________
Currently hold powerlifting records in a couple states and a few NATIONAL RECORDS. Ranked #6 in ths USA @ Powerlifting watch.com @ 220 RAW MASTERS and #35 in the MENS RAW OPEN Divisions as of 4-22-2011 Life is tough. It's even tougher if you're stupid Stupidity should be painful Crawling is acceptable. Falling is acceptable. Puking is acceptable. Tears are acceptable. Pain is acceptable. Injury is acceptable. Quitting is unacceptable To dominate one must be physically, mentally, and spiritually stronger than their opponent. Then, domination is guaranteed. Nobody said it was easy. No one ever said it would be this fukin hard either! If im a danger to myself just think what the fuck I can do to you!
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#462
11-22-2009, 06:32 AM
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Cardio
25 mins. Intervals 115-140 BPM __________________
__________________
Currently hold powerlifting records in a couple states and a few NATIONAL RECORDS. Ranked #6 in ths USA @ Powerlifting watch.com @ 220 RAW MASTERS and #35 in the MENS RAW OPEN Divisions as of 4-22-2011 Life is tough. It's even tougher if you're stupid Stupidity should be painful Crawling is acceptable. Falling is acceptable. Puking is acceptable. Tears are acceptable. Pain is acceptable. Injury is acceptable. Quitting is unacceptable To dominate one must be physically, mentally, and spiritually stronger than their opponent. Then, domination is guaranteed. Nobody said it was easy. No one ever said it would be this fukin hard either! If im a danger to myself just think what the fuck I can do to you!
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#463
11-23-2009, 05:36 AM
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Chest and tris
bench press 135 for 10 185 10 225 6 275 1 315 1 345 1 365 just missed wife was spotting and shes not good at it.I Definitley will be hitting the gym the next 3 mondays . By my calculations i should be able to hit 375. Getting it off the rack with no spotter is what hurting me im sure, too much wasted energy. We will see next week. Hopefully ill run into Ed Coan and get some help from him and a god lift off 275 11 dumbell incline 90s 12 105s 10 close grip bench 225 6 275 4 225 10 rope cable pressdowns 50 for 10 60 10 70 10 80 10 90 7 70 8 60 9 50 9
__________________
Currently hold powerlifting records in a couple states and a few NATIONAL RECORDS. Ranked #6 in ths USA @ Powerlifting watch.com @ 220 RAW MASTERS and #35 in the MENS RAW OPEN Divisions as of 4-22-2011 Life is tough. It's even tougher if you're stupid Stupidity should be painful Crawling is acceptable. Falling is acceptable. Puking is acceptable. Tears are acceptable. Pain is acceptable. Injury is acceptable. Quitting is unacceptable To dominate one must be physically, mentally, and spiritually stronger than their opponent. Then, domination is guaranteed. Nobody said it was easy. No one ever said it would be this fukin hard either! If im a danger to myself just think what the fuck I can do to you!
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#464
11-24-2009, 05:16 PM
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I am the deadlift KING...lol
135 10 225 10 315 7 405 2 495 1 585 1 635 1 new Personal record and it was easy so 645 1 just as easy 655 ? save some for next time Seriously my nephew talked me out of it we were both sure i wold have gotten by how easy i got 645 but decide to save it. My nephew hadnt seen me do more than 585 so he was just as excited as i was pull ups 10 8 seated cable rows 160 10 180 7 200 4 pull downs (front) 140 10 160 10 180 8
__________________
Currently hold powerlifting records in a couple states and a few NATIONAL RECORDS. Ranked #6 in ths USA @ Powerlifting watch.com @ 220 RAW MASTERS and #35 in the MENS RAW OPEN Divisions as of 4-22-2011 Life is tough. It's even tougher if you're stupid Stupidity should be painful Crawling is acceptable. Falling is acceptable. Puking is acceptable. Tears are acceptable. Pain is acceptable. Injury is acceptable. Quitting is unacceptable To dominate one must be physically, mentally, and spiritually stronger than their opponent. Then, domination is guaranteed. Nobody said it was easy. No one ever said it would be this fukin hard either! If im a danger to myself just think what the fuck I can do to you!
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#465
11-25-2009, 03:45 AM
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Cardio empty stomach
30 mins @ 120-140 BPM
__________________
Currently hold powerlifting records in a couple states and a few NATIONAL RECORDS. Ranked #6 in ths USA @ Powerlifting watch.com @ 220 RAW MASTERS and #35 in the MENS RAW OPEN Divisions as of 4-22-2011 Life is tough. It's even tougher if you're stupid Stupidity should be painful Crawling is acceptable. Falling is acceptable. Puking is acceptable. Tears are acceptable. Pain is acceptable. Injury is acceptable. Quitting is unacceptable To dominate one must be physically, mentally, and spiritually stronger than their opponent. Then, domination is guaranteed. Nobody said it was easy. No one ever said it would be this fukin hard either! If im a danger to myself just think what the fuck I can do to you!
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#466
11-25-2009, 08:48 PM
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Quote:
__________________
Six packs are carved with a spoon & fork. Please don't PM me w/supplier questions, issues or advice. I'm here on a voluntary basis and have no connection or influence with the suppliers.
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#467
11-26-2009, 03:18 AM
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Illinois state record is 610 National is 650 in the Federation ill be competing in ill be pissed if i dont break both Bench is another story and will take another 6 months after injuries and totally reworking form and grip buts its progressing fine If i could get down to 198 id have a bench record too. Im not even thinking about that though....lol ill make the 220 class this time and shoot for 198 in the spring curently around 225
__________________
Currently hold powerlifting records in a couple states and a few NATIONAL RECORDS. Ranked #6 in ths USA @ Powerlifting watch.com @ 220 RAW MASTERS and #35 in the MENS RAW OPEN Divisions as of 4-22-2011 Life is tough. It's even tougher if you're stupid Stupidity should be painful Crawling is acceptable. Falling is acceptable. Puking is acceptable. Tears are acceptable. Pain is acceptable. Injury is acceptable. Quitting is unacceptable To dominate one must be physically, mentally, and spiritually stronger than their opponent. Then, domination is guaranteed. Nobody said it was easy. No one ever said it would be this fukin hard either! If im a danger to myself just think what the fuck I can do to you!
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#468
11-26-2009, 08:11 AM
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Shoulders and bis
seated dumbell press 30 10 40 10 50 8 70 8 80 9 upright barbell rows 95 6 115 6 135 6 rear raises side raises front raises did three trisets of theese 45 secs. rest between trisets barbell curls DC(10-20 secs rest between sets) 85 17 85 13 85 9 incline dumbell curls DC 30 15 30 12 30 9 preacher curls DC 75 18 75 14 75 11 2 sets of wrist roll ups with 15 #s
__________________
Currently hold powerlifting records in a couple states and a few NATIONAL RECORDS. Ranked #6 in ths USA @ Powerlifting watch.com @ 220 RAW MASTERS and #35 in the MENS RAW OPEN Divisions as of 4-22-2011 Life is tough. It's even tougher if you're stupid Stupidity should be painful Crawling is acceptable. Falling is acceptable. Puking is acceptable. Tears are acceptable. Pain is acceptable. Injury is acceptable. Quitting is unacceptable To dominate one must be physically, mentally, and spiritually stronger than their opponent. Then, domination is guaranteed. Nobody said it was easy. No one ever said it would be this fukin hard either! If im a danger to myself just think what the fuck I can do to you!
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#469
11-26-2009, 09:00 AM
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Quote:
__________________
Six packs are carved with a spoon & fork. Please don't PM me w/supplier questions, issues or advice. I'm here on a voluntary basis and have no connection or influence with the suppliers.
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#470
11-26-2009, 11:06 AM
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Quote:
__________________
Currently hold powerlifting records in a couple states and a few NATIONAL RECORDS. Ranked #6 in ths USA @ Powerlifting watch.com @ 220 RAW MASTERS and #35 in the MENS RAW OPEN Divisions as of 4-22-2011 Life is tough. It's even tougher if you're stupid Stupidity should be painful Crawling is acceptable. Falling is acceptable. Puking is acceptable. Tears are acceptable. Pain is acceptable. Injury is acceptable. Quitting is unacceptable To dominate one must be physically, mentally, and spiritually stronger than their opponent. Then, domination is guaranteed. Nobody said it was easy. No one ever said it would be this fukin hard either! If im a danger to myself just think what the fuck I can do to you! Last edited by powerman; 11-26-2009 at 11:12 AM.
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#471
11-28-2009, 04:20 AM
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Legs
warups leg extensions squats bar only 15 banged up my left knee at work on Wed a bit bruised making it difficult to break parallel 135 10 225 7 315 7 405 10 was only able to break parallel on 2-3 reps so called it quits on the squats hack squats supersetted with leg presses hacks 315 10 leg presses 315 35 hacks 315 10 leg presses 30 leg extensions 70#s 30 70 30 70 30 leg curls 70 15 70 12 70 10 calf raises 6 sets good mornings bar 20 135 15 135 15
__________________
Currently hold powerlifting records in a couple states and a few NATIONAL RECORDS. Ranked #6 in ths USA @ Powerlifting watch.com @ 220 RAW MASTERS and #35 in the MENS RAW OPEN Divisions as of 4-22-2011 Life is tough. It's even tougher if you're stupid Stupidity should be painful Crawling is acceptable. Falling is acceptable. Puking is acceptable. Tears are acceptable. Pain is acceptable. Injury is acceptable. Quitting is unacceptable To dominate one must be physically, mentally, and spiritually stronger than their opponent. Then, domination is guaranteed. Nobody said it was easy. No one ever said it would be this fukin hard either! If im a danger to myself just think what the fuck I can do to you!
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#472
11-29-2009, 05:49 AM
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CArdio
30 mins @120 BPM
__________________
Currently hold powerlifting records in a couple states and a few NATIONAL RECORDS. Ranked #6 in ths USA @ Powerlifting watch.com @ 220 RAW MASTERS and #35 in the MENS RAW OPEN Divisions as of 4-22-2011 Life is tough. It's even tougher if you're stupid Stupidity should be painful Crawling is acceptable. Falling is acceptable. Puking is acceptable. Tears are acceptable. Pain is acceptable. Injury is acceptable. Quitting is unacceptable To dominate one must be physically, mentally, and spiritually stronger than their opponent. Then, domination is guaranteed. Nobody said it was easy. No one ever said it would be this fukin hard either! If im a danger to myself just think what the fuck I can do to you!
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#473
11-30-2009, 06:58 AM
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chest
bench 135 10 185 10 225 7 315 4 335 2 incline dumbells 90 8 105 7 115 5 close grip bench 225 5 275 2 225 6 have absolutey no energy/enthusiasm today WTF so ill add tris on Tues or Thurs crappy crappy crappy workout
__________________
Currently hold powerlifting records in a couple states and a few NATIONAL RECORDS. Ranked #6 in ths USA @ Powerlifting watch.com @ 220 RAW MASTERS and #35 in the MENS RAW OPEN Divisions as of 4-22-2011 Life is tough. It's even tougher if you're stupid Stupidity should be painful Crawling is acceptable. Falling is acceptable. Puking is acceptable. Tears are acceptable. Pain is acceptable. Injury is acceptable. Quitting is unacceptable To dominate one must be physically, mentally, and spiritually stronger than their opponent. Then, domination is guaranteed. Nobody said it was easy. No one ever said it would be this fukin hard either! If im a danger to myself just think what the fuck I can do to you!
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#474
12-01-2009, 05:07 PM
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Back
deadlifts 135 for 10 225 10 315 10 405 3 495 2 585 1 635 1 had to go there again just to make sure last week wasnt a fluke...lol now for something different .I did 10 sets of assisted/incline pullups on Total Gym at the highest incline setting+ a 45 # plate 35 reps 30 27 25 22 20 20 18 18 16 Did 10 sets with exactly 60 secs rest between sets slow steady reps full stretch Im gonna pay for this tomorrow. Awesome pump in lats and bis
__________________
Currently hold powerlifting records in a couple states and a few NATIONAL RECORDS. Ranked #6 in ths USA @ Powerlifting watch.com @ 220 RAW MASTERS and #35 in the MENS RAW OPEN Divisions as of 4-22-2011 Life is tough. It's even tougher if you're stupid Stupidity should be painful Crawling is acceptable. Falling is acceptable. Puking is acceptable. Tears are acceptable. Pain is acceptable. Injury is acceptable. Quitting is unacceptable To dominate one must be physically, mentally, and spiritually stronger than their opponent. Then, domination is guaranteed. Nobody said it was easy. No one ever said it would be this fukin hard either! If im a danger to myself just think what the fuck I can do to you!
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#475
12-01-2009, 05:11 PM
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I got one of those total gym deluxes a few years back, it does great work on the rear delt also.I love those pullups you can do on them.I've been atacking pullups as of late too.I can do about 10 kikking, 6 good form.Its getting better.Good work supy.
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