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| Personal Logs Discuss My training log in the SteroidWorld Bodybuilding forums; Another crackng week for ye Supy ...Kudos and hope you continue injury free. rep... |
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#301
09-25-2009, 12:59 PM
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Another crackng week for ye Supy ...Kudos and hope you continue injury free.
rep
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If you wake up in the morning its a good start Do not PM me for sources !!!! 
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#302
09-25-2009, 05:13 PM
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__________________
Currently hold powerlifting records in a couple states and a few NATIONAL RECORDS. Ranked #6 in ths USA @ Powerlifting watch.com @ 220 RAW MASTERS and #35 in the MENS RAW OPEN Divisions as of 4-22-2011 Life is tough. It's even tougher if you're stupid Stupidity should be painful Crawling is acceptable. Falling is acceptable. Puking is acceptable. Tears are acceptable. Pain is acceptable. Injury is acceptable. Quitting is unacceptable To dominate one must be physically, mentally, and spiritually stronger than their opponent. Then, domination is guaranteed. Nobody said it was easy. No one ever said it would be this fukin hard either! If im a danger to myself just think what the fuck I can do to you!
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#304
09-26-2009, 06:38 AM
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Cardio+ abs
3 sets of hanging leg raises 3 sets of incline situps/crunches cardio 30 mins @ 120-130 took it easy today aggrivated right knee yesterday from wrapping to tight ( its weird cause i dont wrap very tight to begin with compared to others ive seen) anyway thats the issue it should be fine in a couple days
__________________
Currently hold powerlifting records in a couple states and a few NATIONAL RECORDS. Ranked #6 in ths USA @ Powerlifting watch.com @ 220 RAW MASTERS and #35 in the MENS RAW OPEN Divisions as of 4-22-2011 Life is tough. It's even tougher if you're stupid Stupidity should be painful Crawling is acceptable. Falling is acceptable. Puking is acceptable. Tears are acceptable. Pain is acceptable. Injury is acceptable. Quitting is unacceptable To dominate one must be physically, mentally, and spiritually stronger than their opponent. Then, domination is guaranteed. Nobody said it was easy. No one ever said it would be this fukin hard either! If im a danger to myself just think what the fuck I can do to you!
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#305
09-26-2009, 08:18 AM
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#306
09-27-2009, 06:17 AM
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Cardio
30 mins@ 120-145 BPM
__________________
Currently hold powerlifting records in a couple states and a few NATIONAL RECORDS. Ranked #6 in ths USA @ Powerlifting watch.com @ 220 RAW MASTERS and #35 in the MENS RAW OPEN Divisions as of 4-22-2011 Life is tough. It's even tougher if you're stupid Stupidity should be painful Crawling is acceptable. Falling is acceptable. Puking is acceptable. Tears are acceptable. Pain is acceptable. Injury is acceptable. Quitting is unacceptable To dominate one must be physically, mentally, and spiritually stronger than their opponent. Then, domination is guaranteed. Nobody said it was easy. No one ever said it would be this fukin hard either! If im a danger to myself just think what the fuck I can do to you!
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#307
09-27-2009, 08:49 AM
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Keep it up man! When's the next competition?
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#308
09-27-2009, 02:52 PM
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Quote:
__________________
Currently hold powerlifting records in a couple states and a few NATIONAL RECORDS. Ranked #6 in ths USA @ Powerlifting watch.com @ 220 RAW MASTERS and #35 in the MENS RAW OPEN Divisions as of 4-22-2011 Life is tough. It's even tougher if you're stupid Stupidity should be painful Crawling is acceptable. Falling is acceptable. Puking is acceptable. Tears are acceptable. Pain is acceptable. Injury is acceptable. Quitting is unacceptable To dominate one must be physically, mentally, and spiritually stronger than their opponent. Then, domination is guaranteed. Nobody said it was easy. No one ever said it would be this fukin hard either! If im a danger to myself just think what the fuck I can do to you!
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#309
09-28-2009, 01:40 AM
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Last edited by cookiedough; 11-11-2009 at 04:55 PM.
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#310
09-28-2009, 04:23 AM
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Ill let them play with the empty boxes and coal since thats all they are getting..Just kiddin They have no choice we go everywhere together they all still love me, wife too ( so she says)....lol. all 3 of the kids got taken out of church yesterday and a litttle parking lot beating. The little guys says he dont like me now. I think i picked him off the ground by his ear. The beatins will continue til the morale improves
__________________
Currently hold powerlifting records in a couple states and a few NATIONAL RECORDS. Ranked #6 in ths USA @ Powerlifting watch.com @ 220 RAW MASTERS and #35 in the MENS RAW OPEN Divisions as of 4-22-2011 Life is tough. It's even tougher if you're stupid Stupidity should be painful Crawling is acceptable. Falling is acceptable. Puking is acceptable. Tears are acceptable. Pain is acceptable. Injury is acceptable. Quitting is unacceptable To dominate one must be physically, mentally, and spiritually stronger than their opponent. Then, domination is guaranteed. Nobody said it was easy. No one ever said it would be this fukin hard either! If im a danger to myself just think what the fuck I can do to you! Last edited by powerman; 09-28-2009 at 04:25 AM.
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#311
09-28-2009, 06:07 AM
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chest and tris
benchpress 135 10 185 10 225 7 285 5 285 4 285 4 close grip bench 225 6 275 3 incline bench Smith machine 225 7 275 3 dips supersetted with peck deck approx 30 dips whole stack for 9 pec dec skullkrushers 95 8 115 8 135 5 triceps dips off end of bench 3 sets 5 secs. rest
__________________
Currently hold powerlifting records in a couple states and a few NATIONAL RECORDS. Ranked #6 in ths USA @ Powerlifting watch.com @ 220 RAW MASTERS and #35 in the MENS RAW OPEN Divisions as of 4-22-2011 Life is tough. It's even tougher if you're stupid Stupidity should be painful Crawling is acceptable. Falling is acceptable. Puking is acceptable. Tears are acceptable. Pain is acceptable. Injury is acceptable. Quitting is unacceptable To dominate one must be physically, mentally, and spiritually stronger than their opponent. Then, domination is guaranteed. Nobody said it was easy. No one ever said it would be this fukin hard either! If im a danger to myself just think what the fuck I can do to you!
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#312
09-28-2009, 10:27 AM
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#313
09-28-2009, 12:04 PM
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__________________
Currently hold powerlifting records in a couple states and a few NATIONAL RECORDS. Ranked #6 in ths USA @ Powerlifting watch.com @ 220 RAW MASTERS and #35 in the MENS RAW OPEN Divisions as of 4-22-2011 Life is tough. It's even tougher if you're stupid Stupidity should be painful Crawling is acceptable. Falling is acceptable. Puking is acceptable. Tears are acceptable. Pain is acceptable. Injury is acceptable. Quitting is unacceptable To dominate one must be physically, mentally, and spiritually stronger than their opponent. Then, domination is guaranteed. Nobody said it was easy. No one ever said it would be this fukin hard either! If im a danger to myself just think what the fuck I can do to you!
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#314
09-28-2009, 09:29 PM
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Shit, now I have to drop a joke to balance out the ass kissing: Supy's kid regrets cracking wise to Mommy: Last edited by cookiedough; 11-11-2009 at 04:55 PM.
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#315
09-29-2009, 05:36 AM
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__________________
Currently hold powerlifting records in a couple states and a few NATIONAL RECORDS. Ranked #6 in ths USA @ Powerlifting watch.com @ 220 RAW MASTERS and #35 in the MENS RAW OPEN Divisions as of 4-22-2011 Life is tough. It's even tougher if you're stupid Stupidity should be painful Crawling is acceptable. Falling is acceptable. Puking is acceptable. Tears are acceptable. Pain is acceptable. Injury is acceptable. Quitting is unacceptable To dominate one must be physically, mentally, and spiritually stronger than their opponent. Then, domination is guaranteed. Nobody said it was easy. No one ever said it would be this fukin hard either! If im a danger to myself just think what the fuck I can do to you!
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#316
09-29-2009, 07:59 AM
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back and bis
deadlifts 135 10 225 10 315 7 404 2 495 2 550 3 easy probably could get 5 but havent been doin any heavy reps so ill take it slow. will be adding 5#s to this every week for the next 5-6 weeks should be at 585 for 5 then no singles til week 7 405 10 same thing here thing here barbell rows 225 7 275 5 295 3 t-bar 4 plates 7 5 plates 7 6 plates 5 pullups/chin ups whatever you call em supersetted with hammer curls not quite 10 pullups 40# hammers 10 7 pullups 50# hammers for 9 5 pullups 60# hammers for 7 good workout im gettin used to that extra set of deadlifts for reps. Barbell rows are goin back up
__________________
Currently hold powerlifting records in a couple states and a few NATIONAL RECORDS. Ranked #6 in ths USA @ Powerlifting watch.com @ 220 RAW MASTERS and #35 in the MENS RAW OPEN Divisions as of 4-22-2011 Life is tough. It's even tougher if you're stupid Stupidity should be painful Crawling is acceptable. Falling is acceptable. Puking is acceptable. Tears are acceptable. Pain is acceptable. Injury is acceptable. Quitting is unacceptable To dominate one must be physically, mentally, and spiritually stronger than their opponent. Then, domination is guaranteed. Nobody said it was easy. No one ever said it would be this fukin hard either! If im a danger to myself just think what the fuck I can do to you!
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#317
09-29-2009, 08:59 AM
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Hey, showing your max lifts @ the bottom is a nice addition. This is a daily motivator 4 me now to c what you're doing. Good stuff. BTW, I have no kids so I'm an expert @ child rearing. My cousins used a paddle for their kids and they named the paddle. If they had a real problem they could always consult with Sam. Just the mention of talking with Sam ended most bad behaviors. Those kids are model citizens today. Nuff said.
Last edited by cookiedough; 11-11-2009 at 04:55 PM.
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#318
09-29-2009, 09:38 AM
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Quote:
__________________
Currently hold powerlifting records in a couple states and a few NATIONAL RECORDS. Ranked #6 in ths USA @ Powerlifting watch.com @ 220 RAW MASTERS and #35 in the MENS RAW OPEN Divisions as of 4-22-2011 Life is tough. It's even tougher if you're stupid Stupidity should be painful Crawling is acceptable. Falling is acceptable. Puking is acceptable. Tears are acceptable. Pain is acceptable. Injury is acceptable. Quitting is unacceptable To dominate one must be physically, mentally, and spiritually stronger than their opponent. Then, domination is guaranteed. Nobody said it was easy. No one ever said it would be this fukin hard either! If im a danger to myself just think what the fuck I can do to you!
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#319
09-30-2009, 07:55 AM
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wouldnt call it cardio today
30 mins @ 110 BPM LAZY
__________________
Currently hold powerlifting records in a couple states and a few NATIONAL RECORDS. Ranked #6 in ths USA @ Powerlifting watch.com @ 220 RAW MASTERS and #35 in the MENS RAW OPEN Divisions as of 4-22-2011 Life is tough. It's even tougher if you're stupid Stupidity should be painful Crawling is acceptable. Falling is acceptable. Puking is acceptable. Tears are acceptable. Pain is acceptable. Injury is acceptable. Quitting is unacceptable To dominate one must be physically, mentally, and spiritually stronger than their opponent. Then, domination is guaranteed. Nobody said it was easy. No one ever said it would be this fukin hard either! If im a danger to myself just think what the fuck I can do to you!
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#320
09-30-2009, 10:11 AM
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#321
09-30-2009, 10:16 AM
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#322
09-30-2009, 01:24 PM
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__________________
Currently hold powerlifting records in a couple states and a few NATIONAL RECORDS. Ranked #6 in ths USA @ Powerlifting watch.com @ 220 RAW MASTERS and #35 in the MENS RAW OPEN Divisions as of 4-22-2011 Life is tough. It's even tougher if you're stupid Stupidity should be painful Crawling is acceptable. Falling is acceptable. Puking is acceptable. Tears are acceptable. Pain is acceptable. Injury is acceptable. Quitting is unacceptable To dominate one must be physically, mentally, and spiritually stronger than their opponent. Then, domination is guaranteed. Nobody said it was easy. No one ever said it would be this fukin hard either! If im a danger to myself just think what the fuck I can do to you!
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#323
09-30-2009, 01:26 PM
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__________________
Currently hold powerlifting records in a couple states and a few NATIONAL RECORDS. Ranked #6 in ths USA @ Powerlifting watch.com @ 220 RAW MASTERS and #35 in the MENS RAW OPEN Divisions as of 4-22-2011 Life is tough. It's even tougher if you're stupid Stupidity should be painful Crawling is acceptable. Falling is acceptable. Puking is acceptable. Tears are acceptable. Pain is acceptable. Injury is acceptable. Quitting is unacceptable To dominate one must be physically, mentally, and spiritually stronger than their opponent. Then, domination is guaranteed. Nobody said it was easy. No one ever said it would be this fukin hard either! If im a danger to myself just think what the fuck I can do to you!
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#324
10-01-2009, 06:48 AM
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Shoulders traps, bis,. tris
power cleans bar only 10 95 6 135 5 185 5 standing overhead barbell press 135 8 155 6 175 5 made a little progress on both exercises from previous weeks couple more reps on each. i like progress ...lol upright rows barbell 95 8 115 6 135 3 dumbell shrugs 105s 10 117.5s 10 130s 9 1 giant set with the following 25# dumbells to near failure on all various reps from8-20 non-stop side raise front raise upright rows dumbell press bent over reverse raise seated incline dumbell curls 30s 15 40s 10 50s 5-6 preacher curls 95 12 115 10 incline skull krushers no more than 30 secs. rest between theese sets 30s 15 40s 10 50s 8 40s 10 30s 13 cardio 5 min warup to 120 BPM then mins 5 to 25 interval 120- 155 BPM cool down mins. 25- 30 ending at 115 BPM
__________________
Currently hold powerlifting records in a couple states and a few NATIONAL RECORDS. Ranked #6 in ths USA @ Powerlifting watch.com @ 220 RAW MASTERS and #35 in the MENS RAW OPEN Divisions as of 4-22-2011 Life is tough. It's even tougher if you're stupid Stupidity should be painful Crawling is acceptable. Falling is acceptable. Puking is acceptable. Tears are acceptable. Pain is acceptable. Injury is acceptable. Quitting is unacceptable To dominate one must be physically, mentally, and spiritually stronger than their opponent. Then, domination is guaranteed. Nobody said it was easy. No one ever said it would be this fukin hard either! If im a danger to myself just think what the fuck I can do to you! Last edited by powerman; 10-01-2009 at 06:50 AM.
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#325
10-02-2009, 06:34 AM
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Legs
warmups with extensions 2 sets squats bar 10 135 10 225 7 315 6 405 3 510 3 hack squats 315 7 405 4 500 4 leg presses 8 45# plates a side 9 10 10 10 leg curls 2 stes leg extensions 2 sets calf raises 6 sets Cardio 20 mins @ 120 BPM
__________________
Currently hold powerlifting records in a couple states and a few NATIONAL RECORDS. Ranked #6 in ths USA @ Powerlifting watch.com @ 220 RAW MASTERS and #35 in the MENS RAW OPEN Divisions as of 4-22-2011 Life is tough. It's even tougher if you're stupid Stupidity should be painful Crawling is acceptable. Falling is acceptable. Puking is acceptable. Tears are acceptable. Pain is acceptable. Injury is acceptable. Quitting is unacceptable To dominate one must be physically, mentally, and spiritually stronger than their opponent. Then, domination is guaranteed. Nobody said it was easy. No one ever said it would be this fukin hard either! If im a danger to myself just think what the fuck I can do to you!
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