My log.

[geauxtigers29]

I'm just putting this up here to keep myself motivated. I'll post daily... and pics EOW but if this thread gets deleted i'll get the hint :-)
First pic comes next monday. Also, instead of typing it every day. I take 1 multivitamin, 2 servings of flax seed oil also a day. No other supplements (I fucking despise creatine so please don't suggest it.)

-Tues apr14-
1000mg TestE/ 25mcg t3 (we'll call it 25mcg)
*WHAT? I figured i'd try this whole front loading theory out. 2 CCs in each thigh.

-Wed apr15-
25mcg T3 / 100mg Masteron (Im just gonna get rid of it)

• 8 Eggs; 4 Sausage Patties
• 2 Slabs of fajita beef w/ white cheese on top
• 1 King size twix! (fuck off i fell asleep early)

-Thurs apr 16-
25mcg T3

• 5 eggs w/ some diced steak strips and cheese
• 10 strips of bacon (sorry shit is so good!)

[powerman]

Originally Posted by geauxtigers29

I'm just putting this up here to keep myself motivated. I'll post daily... and pics EOW but if this thread gets deleted i'll get the hint :-)
First pic comes next monday. Also, instead of typing it every day. I take 1 multivitamin, 2 servings of flax seed oil also a day. No other supplements (I fucking despise creatine so please don't suggest it.)

-Tues apr14-
1000mg TestE/ 25mcg t3 (we'll call it 25mcg)
*WHAT? I figured i'd try this whole front loading theory out. 2 CCs in each thigh.

-Wed apr15-
25mcg T3 / 100mg Masteron (Im just gonna get rid of it)
8 Eggs; 4 Sausage Patties
2 Slabs of fajita beef w/ white cheese on top
1 King size twix! (fuck off i fell asleep early)

-Thurs apr 16-
25mcg T3
5 eggs w/ some diced steak strips and cheese
10 strips of bacon (sorry shit is so good!)

Dude your breakfasts kick ass bro..Abslutely my favorite meal of the day eggs and anything good luck with your cycle bro

[zidane9979]

Good luck bro , keep us updated , and let us know how the frontloading is going....

[geauxtigers29]

Ok, im gonna finish today on a new post and do a new one for every day afterwords (and just edit them as I go).. need to type this in before i forget lol...

-Thurs Apr 16 cont-

• 1 Redline (2 servings)
• brunch = 2 chicken breasts (tyson)
• chili's fajitas

Workout
1.)Legs:
1a.)Stiff Leg Dead Lift - 5 x 10 (225lbs)
1b.)Leg Press - 5 x 10 (275) lbs (pulley weight not free)
1c.)Leg Extension - 5 x 10 (175lbs)
2.)Calf Raise - 3 x 30 (90lbs)
3.)Shoulders (traps)
3a.)Dumbbell Shrugs 5 x 10 (85s)
3b.)Barbell Upright Row (3 x 10) 75lbs (was getting stiff)


- Neglected Delts today I plan on doing all shoulder muscles with legs but I have chest tomorrow so I'll hit em a little bit via incline bench.
- I honestly don't have an opinion on the front loading apart from the fact that my thighs are sore as fuck. Its only been 48 hours and its enan ester when should I mentally notice it? (Legitimately, not "Oh i know its in me Im gonna convince myself that I feel it.")
- First 5 weeks a.) Lifting Mon-Sat 2nd 5 weeks b.) lifting m/t and th/fri and last 5 weeks c.) M/W/F with cardio in between
I would explain more but since i probably won't stick to it lets just see how it goes lol. Also... probably gonna do mainly linear periodization as far as progression goes but I might change my mind and pyramid set. (if you don't understand.. : http://www.veloforce.net/non-linear.html) that site explains both a little i think (i didnt read it)
- Also, if you want to be to the T ... I walk at least 3.2 miles a day.. to and from a certain place called class. :-)

[geauxtigers29]

So after I jacked my diet up yesterday at Chilis... (Didn't want to appear to be a flamer on my first date) here i Go
PS. FINE I'll BE HONEST. Went to my moms house after the date to say hello, ended up eating 4 or 5 huge baked choc chip cookies haha. Fuck, what an epic fail.


-Fri Apr 17-
25mcg T3
100mg Masteron

• Breakfast: 3 Egg Omelet w/ 4 Jimmy Dean Sausages and 10 strips of bacon (I love eggs but I gotta cut the ole calorie intake down a little bit [ and its not comming out of my BACON!])
• Brunch: 6 chik-fil-a nuggets (availability / time)
• Lunch: 8oz fajita beef w/ asadero & monterey jack cheese on top
• REDLINE MUA AHHA
• 10 more pieces of bacon... DAMNIT
• 1 Bowl of terriyaki chicken/ rice (550 calories total, 100g carbs)

Workout:
1.)Chest:
1a.)Flat Bar Bench: 2x10 [225lbs;245lbs] 3x6 [255lbs]
1b.)Iso Bench (Hammerstrength) 2x10 [180] 3x6 [230]
1c.)Flat Bench Dumbbell Flies 3x15 [35s]
2.)Triceps:
2a.)Dips 5x10
2b.)Cable Rope Pulldowns 5x6 [no labels, but all the available weight]
2c.)Tricep Extensions 3x10 [hold extend for 10s, 10 reps, then hold for another 10s; 15lbs]
3.)Calf Raises 3x20

[admin]

lol good stuff man. That first post is hilarious.

[powerman]

-Fri Apr 17-
25mcg T3
Breakfast: 3 Egg Omelet w/ 4 Jimmy Dean Sausages and 10 strips of bacon (I love eggs but I gotta cut the ole calorie intake down a little bit [ and its not comming out of my BACON!])[/QUOTE]

Someone say something bout bacon bacon bacon bacon bacon.....yummy its been 3 weeks since i had any ..Il have to do the 10 strips tomorrow mornin.Im salivatin now

[basiclute009]

1000mg yeah thats the way.

[geauxtigers29]

Originally Posted by basiclute009

1000mg yeah thats the way.

Yeah, i didn't want to get flamed but im actually doing 1000mg EoD.




KIDDING.

[geauxtigers29]

-Sat-Apr-18


2 T3 tablets not really 25mcg, 16.7 plus the t4... so, gonna take a 3rd today
+ another tablet haha

• 5 Strips of BACON
• 6 Egg Omelot w/ 2 slices of bacon and 2 slices of cheese
• Chicken terriyaki bowl/rice
• 2 chicken breasts
• 1 chicken breast, 4 sausage patties
• 5 shots of rum
  

[geauxtigers29]

-Sun- Apr - 19-
2 tablets t3/t4
100mg masteron
120mg adderol (so far! studying)

• 3 egg omelot w/ 2 slices of cheese + ketchup (moderate)
• 1 Large ass pepperoni pizza (oops)

Effing out of bacon!

[powerman]

Originally Posted by geauxtigers29

-Sun- Apr - 19-
2 tablets t3/t4
100mg masteron

• 3 egg omelot w/ 2 slices of cheese + ketchup (moderate)
  

Effing out of bacon!

Thats bullshit no bacon im pissed for ya...LMAO

[Replicator]

[QUOTE=geauxtigers29;40513]Ok, im gonna finish today on a new post and do a new one for every day afterwords (and just edit them as I go).. need to type this in before i forget lol...

-Thurs Apr 16 cont-

• 1 Redline (2 servings)
• brunch = 2 chicken breasts (tyson)
• chili's fajitas

Workout
1.)Legs:
1a.)Stiff Leg Dead Lift - 5 x 10 (225lbs)
1b.)Leg Press - 5 x 10 (275) lbs (pulley weight not free)
1c.)Leg Extension - 5 x 10 (175lbs)
2.)Calf Raise - 3 x 30 (90lbs)
3.)Shoulders (traps)
3a.)Dumbbell Shrugs 5 x 10 (85s)
3b.)Barbell Upright Row(3 x 10) 75lbs (was getting stiff)

Be careful with these bro they are bad for yer shoulders, just like Flat barbell bench presses are.
both are best done with dumbells to protect the shoulders.
REP

[geauxtigers29]

thanks man... i actually have had to stay below 100lbs doing those for the last 3 or 4 years because any more makes my shoulders pop.. i'll try dumbbells.

[geauxtigers29]

-Mon - April - 20

500mg Test E (left delt, sore already)
1 Tab T3

• Breakfast : Last twice slices of that pizza i bought yesterday
• Brunch: 1 Egg, 2 pieces of sausage
• Lunch: 1/2lb chicken breast w/ white cheese
• 3 Chicken Breast (post work out)

Back:
Lat Pull Downs 5 x 10 210lbs
Upright Lawnmower Pulls (iso) (cable) 5x 10 120lbs
Reverse Pec Deck (yeah i know its bad for you, but im lazy) 5 x 10
Biceps
Tri-sets (super set of supinator curls, hammer curls, cross chest curls; all with same dumbbells) 1x12;6;6 [25] 1x8;4;4 [30] 1x6;3;3 [35]
Cable curls 5 x 10 [80]
Calves
Calf-Raises 3 x 30




Am I the only one noticing the constant improvements to my diet? Putting some pics up when im done with all my daily obligations.

[Replicator]

I love this thread, its full of hee haws wihin the serious stuff , GOOD LUCK all the way bro
REP
PS) nowt wrong wi bacon if ye cut the outer fat off. i have 125g every sunday with ma eggs yum yum :-)

[powerman]

Originally Posted by Replicator

I love this thread, its full of hee haws wihin the serious stuff , GOOD LUCK all the way bro
REP
PS) nowt wrong wi bacon if ye cut the outer fat off. i have 125g every sunday with ma eggs yum yum :-)

Rep my feelings as well i do the same on Sat or Sun

[geauxtigers29]

haha, as you can tell the only thing i watch, if i watch anything is carbs :/ Im also only 25 still tho

[powerman]

Originally Posted by geauxtigers29

haha, as you can tell the only thing i watch, if i watch anything is carbs :/ Im also only 25 still tho

Youth is wasted on the young....lol

[geauxtigers29]

Originally Posted by supy1962

Youth is wasted on the young....lol

Hey, I did pretty good waiting until I was 24 almost 25 to really mess with AAS. I started lifting weights when I was 12 and I never had any sort of moral barrier against it.

[geauxtigers29]

-TUES- APR 21

I decided I needed to be stricter on my diet so

2 tab T3
100mg Masteron

• Break/brunch/lunch - chick terriyaki bowl (woke up late)
• Healthy Snack - 4 Huge Reeses Cups
• an assload of sushi, i dont even know where to begin, evrything from raw salmon to fish eggs

I dont' feel like typing my workout out....
Legs 5 exercises 5 sets 10 reps
Shoulders same
calves

[powerman]

Originally Posted by geauxtigers29

-TUES- APR 21

I decided I needed to be stricter on my diet so

2 tab T3
100mg Masteron

• Break/brunch/lunch - chick terriyaki bowl (woke up late)
• Healthy Snack - 4 Huge Reeses Cups

Protein from the peanut butter excellent choice.Next time put the 4 reese cups betweeen 2 pop tarts and have a snackwich..lol

[geauxtigers29]

Originally Posted by supy1962

Protein from the peanut butter excellent choice.Next time put the 4 reese cups betweeen 2 pop tarts and have a snackwich..lol

Man don't give me ideas hahahha

[basiclute009]

hahah 1000 eod. it feels good running over a gram a week of test. i was always anti steroids. til i turned 17 and looked it up non stop

[geauxtigers29]

-Wed-April 22

3 T3

• Chick Terriyaki Bowl