My log.

[geauxtigers29]

-Thurs- Apr 23

3 T3
100mg Masteron

• 1 sausage burrito from mcdonalds
• 1 chicken/ egg salad w/ italian dressing (and croutons)
• 4 grilled chicken breasts

Chest:
Bench Reps 10,10,6,6,10 ; 225,245,255,265,225
Inclined Bench/ Fly Superset 3 x 10 (85's for press, 35's for flies)
Triceps:
Cable pulldowns 8 x 10 (didnt look at weight)

- yeah sometimes you just aren't in the mood to lift

Also, im not gonna eat any more carbs til i am happy with how ripped out I am, that said i'll be jumping from 3-4 t3 tabs tomorrow as well since the tabs really only have 16.7mcg of t3 each

[powerman]

No more Reese cups? that sucks

[Replicator]

Originally Posted by geauxtigers29

haha, as you can tell the only thing i watch, if i watch anything is carbs :/ Im also only 25 still tho

AM JEALOUS !!!!!!

TURN YOUR AGE AROUND AND ADD ONE THEN YOU GOT ME, ENJOY IT BROTHER WHILE YOU HAVE IT (YOUTH I MEAN).
Nice thread, good luck ,and keep it up
REP

[powerman]

Originally Posted by Replicator

AM JEALOUS !!!!!!

TURN YOUR AGE AROUND AND ADD ONE THEN YOU GOT ME, ENJOY IT BROTHER WHILE YOU HAVE IT (YOUTH I MEAN).
Nice thread, good luck ,and keep it up
REP

Here we go again REP youth wasted on the fukin young...LMAO Im jealous too..Fukin kids..Rep and i have kids older than you

[geauxtigers29]

Yeah, but the army 4 years = + 10 years to your age (stress)

-FRI-APR 24

3 T3

• 6 Egg whites (scrambled) w/ 2 pieces of american cheese
• 2 Chicken Breasts
• Chicken salad from restaurant
• Chicken Terriyaki Bowl (w/ rice = 100g carbs... SHIT)

Workout: I found my sheet i wrote it all down!
Pulldown [130 x 20; 150 x 15; 170 x 10; 190 x 8; 210x 6; 230 x 6; 230 x 6]
Upright Cable Lawnmower Pull [80 x 10; 80 x 10; 100 x 10; 100 x 10; 100 x 10]
Lawn Mower Pull / Reverse Pec Dec superset [ 3 x 10 no rest inbetween]
Calf Raises [5 x 30]
Bicep Trisets [30 x 12,6,6 ; 35 x 8,4,4 ; 40 x 6,3,3]
Curl Machine [40x 10; 60 x 10; 70x10; 70x10; 70x10]

[Replicator]

Originally Posted by supy1962

Here we go again REP youth wasted on the fukin young...LMAO Im jealous too..Fukin kids..Rep and i have kids older than you

Mine are all older than him
son by first marraige , he's 34 nearly
eldest daughter coming up 30 and the other daughter is 26 jsut past Jan.
I am a fossil coz kids for the first 20 years = 50 years per kid for stress so I am 203
REP

[powerman]

Originally Posted by Replicator

Mine are all older than him
son by first marraige , he's 34 nearly
eldest daughter coming up 30 and the other daughter is 26 jsut past Jan.
I am a fossil coz kids for the first 20 years = 50 years per kid for stress so I am 302
REP

Son of a gun Rep you started a year or 2 after me i was 21 first one...lol
26
22
8
4
3
onlythe wife and i cant seem to stop..LMAO
i had her spayed the last time...lol

[geauxtigers29]

Photos Dated today. Friday, 24 APR. Yeah, bf is high but water retention has + 7lbs since i started so... i'd like to reiterate i had much more definition 10 days ago than i do now.

[admin]

What are your goals in this cycle? You should have included that in the original.

[geauxtigers29]

to get pussy. No hahha I really just wanted to be able to keep not eating carbs and still be able to gain some muscle while i was at it... I'm gonna be much stricter on the diet now that I've seen the pictures myself.

[admin]

It would be much more effective, and you could get away with it, if you cut out the carbs completely.
You are eating bacon, cheese, etc, and you have to cheat on that with rice lol.
Are you having a post workout shake? If so, what does it contain.

[Replicator]

Originally Posted by supy1962

Son of a gun Rep you started a year or 2 after me i was 21 first one...lol
26
22
8
4
3
onlythe wife and i cant seem to stop..LMAO
i had her spayed the last time...lol

2 years before ye Supy , I was 19 LOL

[powerman]

Originally Posted by Replicator

2 years before ye Supy , I was 19 LOL

Gotcha...math error

[geauxtigers29]

-Apr 25-
3T3; 100mg masteron
Leg/ Traps/ Abs

Leg Press 110x50; 210x20;310x10;350x10;350x6
Leg Curl 3x10 130lbs 2x10 150lbs
Leg Extension 7x10 190lbs
Calf Raises
Overhead Press 3x10 max machine weight
cable lateral fly - 3 x 10 80
upright row (cable) 3x10 110
db shrug 2x10 90
db lateral raises 3 x 10 20lbs

-Apr 26-
4T3

-Apr 27-
100mg Masteron
500 Test Enanthate

Bench 225x10; 255x10; 265x6; 275x5
Decline bench 3 x 10 225
iso incline + fly super set 3 x 10
pec dec 3 x 10 190
Triceps
Ext
kick backs
iso cable
calf raises
weighted crunches

Tuesday, APR 28
5 T3
Back/ Biceps

WED Apr 29
Legs/ Traps

Thurs APR 30
bla bla

I went into finals after this and haven't been recording anything but have been lifting still... first workout i've recorded since was two days ago...

Mon May 18
5T3
120mcg Clen
500mg Test E

Bench Press 255x10;255x10;315x6;315x6;315x5
Iso Incline bench 5 x 10 270
Pec Dec 5 x 10 max weight
Tricep extensions
some otherstuff i didn't record it all

Tues may 19
2 diff back exercises then left b/c gym crowded

Wed may 20
6T3; 120mcg clen

[geauxtigers29]

So, I kinda gave up on my logs... but here are some pics from this week (Week 11 of 14)

Weight: 252lbs
BF: Don't know dont care, I eat pretty well, I do 1 to 2 hours of walking on the treadmill (10-15 degree incline / 3.5mph) and ill see how much dieting i need to go when i shed the water weight post cycle

I'm benching 405 im sure most older guys don't care... but I use it as a gauge in strength gains... i can't squat (i have schurman's disease, but I max out the leg press machines and have gone to sets where I hold contractions before and after 10 reps.

[Replicator]

Originally Posted by supy1962

Gotcha...math error

bollocks man LMAO !!! i was 19 and he is now 34 , 19 and 34 = 53 i am 54 in august
REP