Sig's 24/7 life log

[signal22]

I did'nt touch a weight or eat 3 solid meals per day for 4 months untill 1 week ago (cause of work) & all I can say is FUCK ME! I put on more muscle in a week than what I thought I could put on in a month (I should of started this thread a week ago!)

So I'm coming out of my shell, pictures, diet, training & cycles.... It will be great motivation to know that I will be reporting back to this thread with updates so I am really going to have to step it up to impress.

This should be a very controversial thread, where alot of bro's talk the talk online, I am going to have to walk the walk... There will be nowhere to hide for me, I'm basically putting all my credibility as a Mod on the line so it better pay off.

So buckle up & cause I weight about 198lbs @ 14-15% BF at the moment.... In November last year I was 255lbs @ about 12-13% BF.

I started this intro to throw myself in the deep end so there is no turning back, I will snap some pics and begin to lay out how I plan to get in the shape of my life....

Peace.

[admin]

Good stuff man, I'm sure everyone can't wait to follow.

[Action]

Wonderful news bro. Keep up the good work and you'll be better than before.

We all have to fall down to get back up again sometime!

[jazz1969]

Originally Posted by signal22

I did'nt touch a weight or eat 3 solid meals per day for 4 months untill 1 week ago (cause of work) & all I can say is FUCK ME! I put on more muscle in a week than what I thought I could put on in a month (I should of started this thread a week ago!)

So I'm coming out of my shell, pictures, diet, training & cycles.... It will be great motivation to know that I will be reporting back to this thread with updates so I am really going to have to step it up to impress.

This should be a very controversial thread, where alot of bro's talk the talk online, I am going to have to walk the walk... There will be nowhere to hide for me, I'm basically putting all my credibility as a Mod on the line so it better pay off.

So buckle up & cause I weight about 198lbs @ 14-15% BF at the moment.... In November last year I was 255lbs @ about 12-13% BF.

I started this intro to throw myself in the deep end so there is no turning back, I will snap some pics and begin to lay out how I plan to get in the shape of my life....

Peace.

coming out of the closet!!lol no really good to hear bro!! i was starting to worry about you ,, i thought i hand to come over and shake you a little,, good luck if you need anything just call!!!!

[Under-Radar]

yea now this is what its really about. cant wait

[crazedhate]

not to sound like a dick. but i wish more posted pics on here. always curious to see what peoples bodies look like when i am 'putting my physique and health' in their hands when asking questions and listening to advice and doing what they say when it comes to gearing up.

[zidane9979]

Its funny that you took all this time off but you will be back to great shape in like a week. lol

[davidbl769]

first off bro, can't wait. it sounds like you were depressed as hell. i know how that can jack with you. i wish you the very best. and this will be motivation for other brothers who go through the same shit. it will be nice to have the old sig back!!!!!!!!!!!!!!!!! best of luck.

[Under-Radar]

Originally Posted by crazedhate

not to sound like a dick. but i wish more posted pics on here. always curious to see what peoples bodies look like when i am 'putting my physique and health' in their hands when asking questions and listening to advice and doing what they say when it comes to gearing up.

yea if more members did this i will be more ready to do it

[^mR.]

Good Luck mate. Should be good for you

[b-real]

Good luck Sig! We all know what its like to fall off track sometimes. I have no doubt you will be back to 255 in no time...

[signal22]

14/4/2009

Took this pic when I was cold just before training:

Like I said this was basically taken before my first serious training session in 4 months. I will be taking a couple of pics each week cause this should be pretty dramatic.

Ate this today:

Meal 1 5:00
1 Piece Fruit
200g Tilda Rice
8 Egg Whites
4 Fish Oil Caps
Multi-vitamin, Calcium tab, Magnesium, ALA, 1g Vitamin C, 500iu Vitamin E

Meal 2 8:00
1 Cup Oats
Protein Shake


Meal 3 10:00
Salad
200g Tilda Rice
200g Chicken
1 Tbls Olive Oil
Calcium tab, 1g vitamin c, ALA

Meal 4 12:30
Protein Shake
Celery & Peanut Butter

Meal 5 2:30
Salmon
Veggies
Sweet Potatao 400g Uncooked

Train 4:30
Pre Train
1 Large scoop VP2 powder
bcaa’s + 2g vitamin C

Post Training
20g maltodextrin

Meal 6 5:30
Chicken
White Potatoes 400g Uncooked

Meal 7 8:00
Red Mince
Veggies
Calcium tab, 1g vitamin C, Glucosamine, 500iu Vitamin E, ALA


Back Training:
(not including warm up sets, I only perform 1 work set per exercise any more and intensity falls off dramaticly, I will not list weights as everything is taken to complete positive & most importantly NEGATIVE failure)

underhand chins 8 reps
s/s(superset) w/ overhand pulldowns 7 reps

d-bell rows 9 reps
dropset 5 reps

Drugs:
As most of you know I am a fan of high doses, however I don't think I will need much to put on 30lbs so I am taking 700mg of test prop per week + 80mg of anavar per day which I take PWO

[signal22]

15/04/2009

No training today gonna train the whole body over 3 sessions per week... I'm a big believer in HIT type training.

As for diet I'm eating exactly the same as yesterday.

[jazz1969]

Originally Posted by signal22

I did'nt touch a weight or eat 3 solid meals per day for 4 months untill 1 week ago (cause of work) & all I can say is FUCK ME! I put on more muscle in a week than what I thought I could put on in a month (I should of started this thread a week ago!)

So I'm coming out of my shell, pictures, diet, training & cycles.... It will be great motivation to know that I will be reporting back to this thread with updates so I am really going to have to step it up to impress.

This should be a very controversial thread, where alot of bro's talk the talk online, I am going to have to walk the walk... There will be nowhere to hide for me, I'm basically putting all my credibility as a Mod on the line so it better pay off.

So buckle up & cause I weight about 198lbs @ 14-15% BF at the moment.... In November last year I was 255lbs @ about 12-13% BF.

I started this intro to throw myself in the deep end so there is no turning back, I will snap some pics and begin to lay out how I plan to get in the shape of my life....

Peace.

your lookin good dude,,keep up the hard work (mental is 95% of it,,starting is the hardest part but once you have begun your 1/2 done) mind set is everything ( an some of Action's music lol wtf??)

[basiclute009]

you got some size but looks 2 me like your a lean mofo. looking good gains should be easy.

[Under-Radar]

Originally Posted by jazz1969

your lookin good dude,,keep up the hard work (mental is 95% of it,,starting is the hardest part but once you have begun your 1/2 done) mind set is everything ( an some of Action's music lol wtf??)

looking good! Sig looks like shit in that pic. no-wonder he wants to take it to the next level again. he knows he can look better. hey Sig you look like shit. howz that. RMAO........

looking good S

[ssti]

great tread sig takes balls to put yourself under the microscope. Also you will leave a wake of knowlage for us in the process. thanks bro

[signal22]

Thanks guys..... I will post what I did everyday so at the end you can all see exactly what it took to get to where I am.

16/04/2009

Ate the same as always. Wanted to train legs but I got stuck on a job for 13 hours. Slept 8 hours.

[signal22]

17/04/2009

Dumped 100mg of test prop in each calve & trained legs:

Quads-
Leg Press: 8 reps
forced reps 5 reps
drop set 3 reps
forced reps 3 reps

superset leg exstension 10 reps
forced reps 8 reps

Hams-
Lying leg curl 6 reps
drop weight & single leg negatives 8 reps
superset stiff legged dead lifts 9 reps / drop set 3 reps

Calves-
Standing calve raises 1 big set of 50 reps over 6 drop sets

[signal22]

Predictions....

These are my main goals by the end of june while keeping around the same bodyfat %....
1. get my arms from the 16 inches that they are now to 18 1/2 inches.
2. fill in my upper chest so it's nice & even again
3. take my calves up to 18 inches

[signal22]

Originally Posted by basiclute009

you got some size but looks 2 me like your a lean mofo. looking good gains should be easy.

Cheers bro. I think the gains will be childs play.

Originally Posted by Under-Radar

looking good! Sig looks like shit in that pic. no-wonder he wants to take it to the next level again. he knows he can look better. hey Sig you look like shit. howz that. RMAO........

looking good S

Your a tripper!!! lol

Originally Posted by ssti

great tread sig takes balls to put yourself under the microscope. Also you will leave a wake of knowlage for us in the process. thanks bro

Thanks mate, that's the idea bro, I want to make this something unique.

[signal22]

I love calves, they used to stick out like dogs balls.... Still not to bad for not training them for a while:

[yserius]

cheer bro just do it well and you will be great again

[Under-Radar]

Originally Posted by signal22

17/04/2009

Dumped 100mg of test prop in each calve & trained legs:

Quads-
Leg Press: 8 reps
forced reps 5 reps
drop set 3 reps
forced reps 3 reps

superset leg exstension 10 reps
forced reps 8 reps

Hams-
Lying leg curl 6 reps
drop weight & single leg negatives 8 reps
superset stiff legged dead lifts 9 reps / drop set 3 reps

Calves-
Standing calve raises 1 big set of 50 reps over 6 drop sets

I did the test prop in my calves a long time ago. never fucking again. i could not walk for over a week. still one of my calves are bigger than the other. and no its not site growth its freaking scar tissue. oh the pain........

[zidane9979]

Originally Posted by Under-Radar

I did the test prop in my calves a long time ago. never fucking again. i could not walk for over a week. still one of my calves are bigger than the other. and no its not site growth its freaking scar tissue. oh the pain........

I tried biceps omce, worse thing ever, and I use my thighs all the time.. Scarr tissue is a bitch, Injecting in my shoulders is like sticking the needle into a phone book from all the scarr tissue.