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Sig's 24/7 life log - Page 2
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Sig's 24/7 life log

Personal Logs Discuss Sig's 24/7 life log in the SteroidWorld Bodybuilding forums; 18/04/2009 Day off training today.... As always ate the same food....
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      #26  
    Old 04-19-2009, 06:29 PM
    signal22's Avatar
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    18/04/2009

    Day off training today.... As always ate the same food.
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      #27  
    Old 04-19-2009, 06:31 PM
    signal22's Avatar
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    19/04/2009

    Chest-
    D-bell press incline 8 reps
    superset flat bench press 6 reps

    Shoulders-
    D-bell lateral raises - 14 reps
    drop set 7 reps

    Triceps-
    Straight bar pressdowns - 13 reps
    super set close grip bench press - 7 reps
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      #28  
    Old 05-01-2009, 08:19 PM
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    Keep us updated bro, hows it goin? You taking it slow? Any joint pains ect?
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      #29  
    Old 05-01-2009, 10:37 PM
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    You'll come back bigger and better than ever Sig! No more depression!
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