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| Personal Logs Discuss Torn tri rehab training in the SteroidWorld Bodybuilding forums; bench press bar x 10 65 x 10 85 x 10 105 x 10 135 x 10 155 x 7 ... |
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#1
10-22-2011, 05:38 PM
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Torn tri rehab training
bench press
bar x 10 65 x 10 85 x 10 105 x 10 135 x 10 155 x 7 175 x 5 195 x 3 no pain just feels FREAKY deadlifts 135 x 10 225 x 5 315 x 2 405 x 1 505 x 1 I have greatly increased range of montion since Tues nite couldnt get a T shirt on by myself hardest thing right now would be anyoverhead pressing moves didnt even bother with any direct tri work will do a tiny bit on Tues when i bench again. Went back to work today at the refinery. Got some good guys on our crew that took care of me today GREAT IBEW BROTHERS from Indiana IBEW Locals 531, 153 and 697..Made my day very easy
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Currently hold powerlifting records in a couple states and a few NATIONAL RECORDS. Ranked #6 in ths USA @ Powerlifting watch.com @ 220 RAW MASTERS and #35 in the MENS RAW OPEN Divisions as of 4-22-2011 Life is tough. It's even tougher if you're stupid Stupidity should be painful Crawling is acceptable. Falling is acceptable. Puking is acceptable. Tears are acceptable. Pain is acceptable. Injury is acceptable. Quitting is unacceptable To dominate one must be physically, mentally, and spiritually stronger than their opponent. Then, domination is guaranteed. Nobody said it was easy. No one ever said it would be this fukin hard either! If im a danger to myself just think what the fuck I can do to you! Last edited by powerman; 10-22-2011 at 05:40 PM. 
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#2
10-22-2011, 07:41 PM
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Good to hear power. Hope it keeps going well.
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Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.
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#4
10-23-2011, 01:27 PM
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Quote:
__________________
Currently hold powerlifting records in a couple states and a few NATIONAL RECORDS. Ranked #6 in ths USA @ Powerlifting watch.com @ 220 RAW MASTERS and #35 in the MENS RAW OPEN Divisions as of 4-22-2011 Life is tough. It's even tougher if you're stupid Stupidity should be painful Crawling is acceptable. Falling is acceptable. Puking is acceptable. Tears are acceptable. Pain is acceptable. Injury is acceptable. Quitting is unacceptable To dominate one must be physically, mentally, and spiritually stronger than their opponent. Then, domination is guaranteed. Nobody said it was easy. No one ever said it would be this fukin hard either! If im a danger to myself just think what the fuck I can do to you!
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