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My Bench

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My Bench

Leg attachment/ preacher curl handle makes a nice resting spot for plate when doing weighted decline crunches

Very sturdy 2 x 4 A frame construction

Pegs can be placed on the back side of the bench for doing squats. Note slots in frame can be used to stick bar in if ya get stuck or have to sit

Back side can be used for squats

personally don't do sqauts due to pervious back injurys. Thats why bench is so close to the wall

Leg attachment pretty standard on home benches. this one did come with olympic plate adaptor.

The handle that came with the bench for preacher curls is kind of an awkward grip and don't like using it for preachers. but by accident I'm sure,...

Nice good sized rounded edges on front of bench make it easy on the back of the knees when doing any kind of declines.

Bench very adjustable, 3 way at the joint and about 8 up and down the center brace

olympic plate holders on each side. Makes it convient when doing ascending or descending sets

Nice wide frame equivilent to that of a smith machine or a power cage.

Bench adjusts to a fully upright seat. Perfect for militaries

Safety slots for squating can double as DB holders

Very long and sturdy, adjustable pins make racking and unracking easier and safer. theres about 8 inches that extends from the frame when inserted

One thing I would like to change is to put in a quick release pin to secure leg attachment so it could be quickly removed for working off the front ...

Perfect width to rack ez curl bar on when doing skullcrushers. Because of Space I have to sit backward on the bench.

Oops how'd that get in there. Results from bench..lol

The brace for the back of the bench is 3 way adjustable

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