Guess the BF & get a prize... Step right up

[boknows21075]

Well, just got tested on that machine @ the health and wellness clinic... 25.5% bf! He said I was slightly underhydrated and I had just eaten a lean lunch about 1 hr before. He said that would make slight deviation. But in conclusion... Im a fatass who desperately needs a shic!

[shotgun]

Was just wondering CD was this your 1st shic and can you see a huge difference by the way Bro you look great and when do plan doing a another and also when they test with calipers if your holding or retaining water thats got to make a difference I myself have never done a shic My goal is to lean out as much as I can naturally. I posted a couple a weeks ago about my calorie intake and being carbolic. I leaning out big time. I will do this about another 3 weeks and then start upping my calories gradually then go on a bulker.Every time I've done a bulker I always been able to put on a a decent amount of size and stay lean except for some water retention So my plans are at end of this bulker 16-18 weeks go straight into a shic cut calories again but not as drastic what do you think ?

[boknows21075]

There s alot of way more experienced guys here than me, but IMO, you deffinately need to take a break and run pct b/t your bulker and your shic.

[breakthrough]

It's not a shic if you're adding it to the end of a cycle. It's just an extension. That would defeat the purpose.

[DBOY]

Originally Posted by breakthrough

It's not a shic if you're adding it to the end of a cycle. It's just an extension. That would defeat the purpose.

ALRIGHT, ive been smokin too much crack, the ef is shic...........because i used to this one shic, but she's kind of a bitch now.......lol

[breakthrough]

Originally Posted by DBOY

ALRIGHT, ive been smokin too much crack, the ef is shic...........because i used to this one shic, but she's kind of a bitch now.......lol

Lol, Short High Intensity Cycle

[DBOY]

Originally Posted by breakthrough

Lol, Short High Intensity Cycle

ahhhh, it all makes sense now.....i hate that chic/shic

[Replicator]

Originally Posted by cookiedough

NOrmally the carnival guy guesses your weight, this time you get to guess my bf%. Pictures can be misleading, but this one is from yesterday. I'll take more after my BodPod test in the morning. I honestly think it's @ 12% so that is the over/under. Place your bets ladies:

Reading through this folks are on about your abs .......no disrespect here mind, but the photo is so dark below the chest that you cant even see your stomach ...is there another picture I missed or something??
REP

[cookiedough]

Originally Posted by Replicator

Reading through this folks are on about your abs .......no disrespect here mind, but the photo is so dark below the chest that you cant even see your stomach ...is there another picture I missed or something??
REP

Only posted the one front shot and the the two leg shots. Upper abs are o.k. lower abs are not visible in reality and in photo. Pic is 2 dark, agreed.

[dieselman2388]

CD, does a bodpod measure the the internal fat as well that can't be gotten rid of that accounts for like 2-3 percent of body fat or just the SUB-Q fat.

[cookiedough]

Originally Posted by dieselman2388

CD, does a bodpod measure the the internal fat as well that can't be gotten rid of that accounts for like 2-3 percent of body fat or just the SUB-Q fat.

The bodpod only measures the air displaced by the whole body. They have people w/hair wear a swim cap so it doesn't throw off the measurement. The rest is based on reference tables for height, age, sex, weight. The tables were based on data collected from cadavers where they actually melt down all the body fat and measure the volume collected. I did notice today that my results were based upon a 71 inch measurement and I'm 72 inches tall. That might have a slight impact on the assumptions, but not enough to matter until I get the direct comparison from my "after" bf test in a few months.

[breakthrough]

You're 6'0" tall? Your stats say 5'11". You've been misleading us lol. It sounds to me like there are more accurate methods out there. You're not 15% I bet.

[shotgun]

Originally Posted by breakthrough

It's not a shic if you're adding it to the end of a cycle. It's just an extension. That would defeat the purpose.

Why do you think it would be a extension of a cycle ? When you are using different compound's and a completely different diet ? You don't think a professional cycle's for a long period of time and then won't shic 6-8 weeks out before a show ?

[breakthrough]

Originally Posted by shotgun

Why do you think it would be a extension of a cycle ? When you are using different compound's and a completely different diet ? You don't think a professional cycle's for a long period of time and then won't shic 6-8 weeks out before a show ?

It's not a shic unless you were completely off and recovered and then started the short cycle. If it's just different compounds and diet at the end portion of your cycle, you're still in fact, on that same cycle. A shic is a cycle of it's own not an extension. 16-18 week cycle with compound A followed up with 6 weeks of compound B is a 22-24 week cycle. How could it be a shic?

[shotgun]

Originally Posted by breakthrough

It's not a shic unless you were completely off and recovered and then started the short cycle. If it's just different compounds and diet at the end portion of your cycle, you're still in fact, on that same cycle. A shic is a cycle of it's own not an extension. 16-18 week cycle with compound A followed up with 6 weeks of compound B is a 22-24 week cycle. How could it be a shic?

I guess thats what I'm try to figure out. Since at my age I'm doing trt I'm not really ever off. I know it's a low dose of test. Coming of a nice bulker with the trt I still lose some gains yes it comes out to a 22-24 week cycle. but the 1st part is a bulker . Let me ask you this bro we all no the sucess to any cycle is proper diet and nutrion . So lets say I bulk for 20 weeks taking in 450g-500g of protein at 60/20/20 3500-4000 cal and then at week 21 I drop it down to 250-300g of protein 65/15/20 to 1900-2200 cal cardio 2x day lighter weight and higher reps for 6 weeks you dont think i'll cut ? Now adding sust winny mast & tren for those last 6 weeks after being on long esters on the bulking I wont get shredded adding short ester's and different compounds . I find this hard to belive . again I'm just asking this I have never done a shic or a cutter. I appreciate all your feedback

[cookiedough]

MIght b time 2 start a new thread...

[breakthrough]

Originally Posted by shotgun

I guess thats what I'm try to figure out. Since at my age I'm doing trt I'm not really ever off. I know it's a low dose of test. Coming of a nice bulker with the trt I still lose some gains yes it comes out to a 22-24 week cycle. but the 1st part is a bulker . Let me ask you this bro we all no the sucess to any cycle is proper diet and nutrion . So lets say I bulk for 20 weeks taking in 450g-500g of protein at 60/20/20 3500-4000 cal and then at week 21 I drop it down to 250-300g of protein 65/15/20 to 1900-2200 cal cardio 2x day lighter weight and higher reps for 6 weeks you dont think i'll cut ? Now adding sust winny mast & tren for those last 6 weeks after being on long esters on the bulking I wont get shredded adding short ester's and different compounds . I find this hard to belive . again I'm just asking this I have never done a shic or a cutter. I appreciate all your feedback

I'm not saying that you won't. I'm simply saying that you cannot consider that end portion a shic because you're still on the long cycle any way you look at it.