Quick Pics

[prime]

Originally Posted by breakthrough

What I have done in the past after a lay off is do circuit training. I would do one exercise per muscle group and leave. I would split upper and lower body and do each twice per week. I would do this for a couple weeks and then go regular.

This sounds like a good idea. Thx bro. I was to focused into getting back into the BB part. But this circuit thing might get me back up to speed faster.

[breakthrough]

Originally Posted by prime

This sounds like a good idea. Thx bro. I was to focused into getting back into the BB part. But this circuit thing might get me back up to speed faster.

Yea, it's a good way to get your joints, tendons and muscles used to bearing that kind of load again. I would use light weight and do like 15 rep sets the first time around, then gradually work my way to heavier, lower rep sets. I should have taken my own advice and maybe my shoulder wouldn't hurt right now .

[DBOY]

Originally Posted by breakthrough

Yea, it's a good way to get your joints, tendons and muscles used to bearing that kind of load again. I would use light weight and do like 15 rep sets the first time around, then gradually work my way to heavier, lower rep sets. I should have taken my own advice and maybe my shoulder wouldn't hurt right now .

yah thats a good tip bro, funny how we know better, but never follow our own advice......at the and yrs of competing snowboardin, i learned i was a better teacher, than teaching myself, only because i didnt follow my own advice.....friggin genius

[breakthrough]

Originally Posted by DBOY

yah thats a good tip bro, funny how we know better, but never follow our own advice......at the and yrs of competing snowboardin, i learned i was a better teacher, than teaching myself, only because i didnt follow my own advice.....friggin genius

I ignore what's best because I'm impatient sometimes....most of the time lol. This cycle started on my first day back at the gym after a solid 3 or 4 months off and I got back into it as if I had never taken a break like a moron and now I'm paying for it .

[DBOY]

Originally Posted by breakthrough

I ignore what's best because I'm impatient sometimes....most of the time lol. This cycle started on my first day back at the gym after a solid 3 or 4 months off and I got back into it as if I had never taken a break like a moron and now I'm paying for it .

or, like me i get a minor injury, and then try to work through it, only to totally flare it up.. fuckin happens every time.....to dam stubborn to take a week off, so i milk it into a 2-month injury....careful genius at work

[breakthrough]

Originally Posted by DBOY

or, like me i get a minor injury, and then try to work through it, only to totally flare it up.. fuckin happens every time.....to dam stubborn to take a week off, so i milk it into a 2-month injury....careful genius at work

LMAO!! We sound very much alike. This time I'm going to nurse my shoulder right....or close to it anyway

[DBOY]

Originally Posted by breakthrough

LMAO!! We sound very much alike. This time I'm going to nurse my shoulder right....or close to it anyway

tale it slow, if you fuck it up more, it will take forever to heal......stiil milkin my shoulder right now....

TRUE KNOWLEDGE- is havin the experiance of knowing how to do things right, yet still knowing, you will just screw it up........

[breakthrough]

Originally Posted by DBOY

tale it slow, if you fuck it up more, it will take forever to heal......stiil milkin my shoulder right now....

TRUE KNOWLEDGE- is havin the experiance of knowing how to do things right, yet still knowing, you will just screw it up........

I like that lol. Yea my shoulder is in a way that could become a serious problem if I'm not careful so at least I have enough brains to recognize that

[prime]

I'm dealing with some tendonitis in my left shoulder as well. Sucks getting old.

[breakthrough]

I've been very strict and eating clean. Today will be the 11th day since I started eating cleaner and I feel like I can already see slight results. I feel it more than I see it but I can still see a small difference in this short time. I'm hoping to see the bottom abs by mid-summer.

[megaman85]

whats your diet looking like bt??? Must not be any of those NY pizzas huh

[DBOY]

Originally Posted by breakthrough

I've been very strict and eating clean. Today will be the 11th day since I started eating cleaner and I feel like I can already see slight results. I feel it more than I see it but I can still see a small difference in this short time. I'm hoping to see the bottom abs by mid-summer.

LOOKIN GPPD BRO....lean n mean

You still look like a bitch to me but hey what do I know well I do know one thing and that. Is that you love cock in our around your mouth Mega his.diet is straight facials and all the cum he can drink

[breakthrough]

Originally Posted by jeff1985

You still look like a bitch to me but hey what do I know well I do know one thing and that. Is that you love cock in our around your mouth Mega his.diet is straight facials and all the cum he can drink

This is true but the cock I eat is actually bird meat and the facials are from female ejaculation and I don't mean female barn yard animals you pig fucking farm boy lol. Much love Jeff. the one with the blue bow is you

[breakthrough]

Originally Posted by megaman85

whats your diet looking like bt??? Must not be any of those NY pizzas huh

Nah no pizza. I just PM'd you with the dog food diet. I call it that because I eat the same thing all day like dogs do.

[breakthrough]

Originally Posted by DBOY

LOOKIN GPPD BRO....lean n mean

Thanks very much D! I'm really trying this time around and feel a greater determination to stick with it long term this time. I'll get there.

[koa123]

Lookin leaner there Break good job keep it up!

[breakthrough]

Originally Posted by koa123

Lookin leaner there Break good job keep it up!

Thank u much brother. Not building too much mass but I'm starting to get closer to the look I'm going for. I'm getting stronger and leaner at the same time so I'm very happy.

[koa123]

Are you still just running EQ or did you start some test?

[breakthrough]

Originally Posted by koa123

Are you still just running EQ or did you start some test?

EQ and Masteron. No Test. I cannot deal with the acne and I am getting the look I want slowly anyway without it and I feel fine doing it. I am getting Anavar too. I should have it in about three weeks. I'm very anxious to see what the Anavar does for me. It's said to help eliminate visceral fat especially in the abdomen. Usually when a steroid is referred to as a fat burning steroid it works for people who are already lean and that's it so I'm hoping I may get lean enough to benefit from some of these effects. So, in less than a month it will be EQ, Mast P and Anavar at 600/525/700 respectively along with my clean eating, lifting and cardio I'm hoping to see great things happen.

[breakthrough]

Shitty blurry camera phone picture. I gotta have the wife take some pictures so I can pose better.

[Chal]

Awesome brother! I wish I was in my 20s again.

[WetWorks]

looking good

[breakthrough]

Thanks fellas.

[prime]

Looking good. I wish I was that lean right now.