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Member Pictures Discuss Progress 3% BF in the SteroidWorld Bodybuilding forums; Height: 5' 10" Weight: 160 Body Fat: 3% Diet: Good lol Here are some new pictures I took about a ...
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  #1  
Old 03-29-2010, 12:32 PM
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Height: 5' 10" | Weight: 160lbs | Body fat: 3%
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Smile Progress 3% BF
Height: 5' 10"
Weight: 160
Body Fat: 3%
Diet: Good lol

Here are some new pictures I took about a week ago. I need to put on weight and bulk up a little bit before this summer starts. I would like to at least 185-190 in a few months. I will keep you bros posted on my progress.

Thanks broskis,



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  #2  
Old 03-29-2010, 12:49 PM
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thats a pretty big 160. Keep it up bro!
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  #3  
Old 03-29-2010, 01:04 PM
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Great job buddy. Hell if I could give you some of my thickness and I had some of your cuts that would be great. I got a friend thats almost your size but hes around 145 but lean and cut just like you and hes always telling me WTF dude why cant I gain weight like you do. I tell him he needs to eat ALOT more. He thinks he eats alot but he smokes also and I broke it down for him one day of how much he was really eating and the was only eating maybe around 1700 calories a day maybe. I told him to stop smoking and he would probably want to eat more often. Oh well Great job buddy keep it up
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  #4  
Old 03-29-2010, 01:11 PM
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Quote:
Originally Posted by Phosman40 View Post
Great job buddy. Hell if I could give you some of my thickness and I had some of your cuts that would be great. I got a friend thats almost your size but hes around 145 but lean and cut just like you and hes always telling me WTF dude why cant I gain weight like you do. I tell him he needs to eat ALOT more. He thinks he eats alot but he smokes also and I broke it down for him one day of how much he was really eating and the was only eating maybe around 1700 calories a day maybe. I told him to stop smoking and he would probably want to eat more often. Oh well Great job buddy keep it up
yeah wish i could get cut like that
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  #5  
Old 03-29-2010, 01:16 PM
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lean, lean, lean. good work man.
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  #6  
Old 03-29-2010, 01:43 PM
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Good job brother....Freakkkk
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  #7  
Old 03-29-2010, 01:49 PM
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Thanks for the all of the support and good words bros. Ill keep you posted on my progress.
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  #8  
Old 03-29-2010, 01:54 PM
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Awesome job brother. That's like 0 lower back fat awesome! Did you use anything to shed water?
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  #9  
Old 03-29-2010, 02:22 PM
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Awesome job brother. That's like 0 lower back fat awesome! Did you use anything to shed water?
yea T3 and clen + low sodium diet and alot of time in the sauna.
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  #10  
Old 03-29-2010, 03:42 PM
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Very nice were going to call you band aid's you got so many cuts great job striatioin's everywhere
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  #11  
Old 03-29-2010, 03:56 PM
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Very nice were going to call you band aid's you got so many cuts great job striatioin's everywhere
Haha LMAO band aid's, ill roll with that
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  #12  
Old 03-29-2010, 05:04 PM
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Well with a name like Ezmacc i thought you loved macaroni and cheese or something but by the looks of the shredded body I dont think the ezmacc is in his diet at all.LOL Bandaids is funny shit. Lookin great
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  #13  
Old 03-29-2010, 06:03 PM
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Holy shit that must feel so good! It almost looks painful though lol. Awesome job my man!
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  #14  
Old 03-29-2010, 06:57 PM
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Good work brother!
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  #15  
Old 03-29-2010, 07:25 PM
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good work bro and im sure a super clean strict diet. I wouldnt see why you would have a problem bulking up. Eat big and keep up the good work.
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  #16  
Old 03-29-2010, 11:42 PM
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good work bro and im sure a super clean strict diet. I wouldnt see why you would have a problem bulking up. Eat big and keep up the good work.
Bump, but keep to the foods you've been eating. Don't be temped to eat dirty just to gain the calories now that you've mastered the cutting. GR8 work man!
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  #17  
Old 03-30-2010, 08:40 AM
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Awesome at 160# how old are you? I would kill for like 1/2 that cut>
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  #18  
Old 03-30-2010, 10:02 AM
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Damn skinny, Thats a good job. What is your diet and age?
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  #19  
Old 04-16-2010, 06:43 AM
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Nice work man, just saw pics...Tore up from the floor up!
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  #20  
Old 04-19-2010, 01:24 PM
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AWESOME M8

REP
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  #21  
Old 05-02-2010, 02:11 PM
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your skinless lol, great job bro. u look alot bigger than 160 and your arms r awesome. keep up the work. peace imo
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  #22  
Old 05-12-2010, 03:29 PM
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Impressive! I'd like to know more about what you did to get that lean. Such as:

1. Weight you were at before you started dieting.
2. A typical day's diet
3. Cutting cycle details
4. Cardio/Weight Training regimen.

I'm 5'10" and 188lbs and if I could get my BF even remotely close to you, I'd be happy :-)
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  #23  
Old 05-12-2010, 05:18 PM
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Awsome job Bro! 3%! thats contest ready my friend.
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  #24  
Old 05-14-2010, 06:47 AM
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Wow bro that is impressive! Great dedication especially on the dieting. Id like to see a typical days diet of yours.
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  #25  
Old 05-14-2010, 07:04 AM
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Damn dude, your ripped!! Thats quite an accomplishment, great job.. Yeah you would look huge with another 15 lbs lean mass at around 5%.
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