Phosman before

[Phosman40]

Well here is one UGLY looking tore up body before. I am ashamed that i let myself get this nasty out of shape. I will work hard to regain what i used to have that is my vow to myself and my family. But you gotta start somehwere right? HERE WE GOOOOOOOO!! LOL 123 lift them legs .

[Modee]

Good luck bro, you can do it.

[powerman]

Rome wasnt built in a day bro and im sure it took you a few years of lettin your self go..Take your time bro keep a steady pace and youll get there

[davidbl769]

don't beat yourself up. you can do it brother!

[Phosman40]

Now looking at the pics a little closer i will make my cheat days most definitely less.LOL Hey on a regular drug test for say a company they are different than a gear test right? May be switching jobs in the next month but not too sure and was wondering. Thanks guys for your comments and feel free to not hold back leter ripp tator chip.
I do have a long way to go but i am willing to put the effort in for the long haul baby. Hey Modee whats ur weight at now? Im going to try to stay off the scale for a while per WetWorks and go from there on my measurements. Thanks again and take care

[admin]

nothing to be ashamed about. You should be ashamed if you start here, and quit.

[Phosman40]

Yes i know Admin that is what i have done many times before . Im not getting any younger and surprisingly so far all my bloodwork shows everything looks great somehow. Of course it wont stay that way for ever if i keep it up i know. So about 4 months ago i decided to get off my lazy ass and do something about it. September is my birthday and i said by then i wanted to reach my goal of getting into shape and thanks to you guys help and support i know without a doubt i will reach it. So i say thanks again to you all. Cya

[Replicator]

Originally Posted by Phosman40

Well here is one UGLY looking tore up body before. I am ashamed that i let myself get this nasty out of shape. I will work hard to regain what i used to have that is my vow to myself and my family. But you gotta start somehwere right? HERE WE GOOOOOOOO!! LOL 123 lift them legs .

Phos,
You will be your own worst critic,
We are all here to cheer ye on bud because we believe in YOU............... YOU will succeed !!!
REP

[Phosman40]

That is true Rep. I do appreciate all the patience and support from everyone here. My wife helps alot also but she says im on the board alot. Lol So i say to her that i could be not studying any of this stuff and just be buying from some shmuck at the local gym and just inject uh lets say SALAD OIL that he passed as real gear. So Shes good with it now.LOL You guys have a great and thanks.

[2chase3]

You have some strong looking shoulders and arms underneath the weight..time to show them off Phos!

Congrats on the recent weight loss, you come this far, you can go all the way.

Make it happen.

[Phosman40]

Thanks alot Chase. I have always been naturally pretty strong but now is the time to let it stand out. Cardio has always been my downfall so im trying to hit it more now than before. Its comming along good. Thanks guys.

[jamie1984]

your looking good phos,i can relate to your pics ill send you 1 of me when i started bro but i dont have the balls to post em like you and, at least you have the size to be as big as ya want, some guys cant put a lbs on and are skinny forever so its all good bro

[Phosman40]

Well thanks Jamie for the boost and sure send away. This memorial weekend didnt do me well with the snacking though. LOL But its allll good . Cya

[Action]

Keep up the good work bro.

You can only get better from here on in.

[b-real]

Hey bro I was there about ten years ago but I didnt have the muscle underneath so I just looked sloppy. If I can do it aanyone can...good luck and dont get sidetracked...

[jamie1984]

Originally Posted by Phosman40

Well thanks Jamie for the boost and sure send away. This memorial weekend didnt do me well with the snacking though. LOL But its allll good . Cya

hey phos jus thought i would let ya know that i i found a really good appetite supressant, the only one that actually works from the thousands i tried lol, i always ended up messing my diet up at night as for some reason i got really hungry then, its called provizan 15 it is sibutramine hydrochloride 15mg per pill your supposed to take 1 in the morning but i took mine at around 2pm as i stay up late and thats when my hunger starts, it also is known as meridia, obestat and a few other names, it is really good and i owe a lot to it thats for sure

[yohimbe]

Good luck Phos-kick the keto diet at 2,000 calories per day. You'll be amazed at the difference in a couple of months. Get your ratios 75:5:20 protein to carbs to fat. Best way to strip fat and preserve muscle in a calorie deficit enviroment