Pro hormones

[powerman]

Originally Posted by WetWorks

your body uses carbs and fat for energy. so if you have to much of them both you will get fat. never consume carbs and fat in the same meal. consume protein with every meal. I would consume 400g protein a day , 50g carbs pre and 50g carbs post workout no fat with any carbs. 15g to 20g EFA's every meal but the pre and post workout. if you need to consume a lot of shakes make them a blend of CFM Whey and Micellar Casein, that way its not absorbed in 30 minutes with a whey only shake.

Exactly some days its harder than others to for me to get protein from meat eggs fish etc. so i blend my own protein at a 50/50 ratio like Wetworks says

[sportbikez1300]

Originally Posted by WetWorks

CFM Whey and Micellar Casein 50/50

Custom Mix
+ FORMULA
Hydrolyzed Casein 50%
Whey Protein Isolate (CFM) Cross-Flow Microfiltration 50%
+ Premium Old-Fashioned Lemonade $0.75/
+ **PREMIUM FLAVOR** (Pre-sweetened) /
+ **Plain** /
+ FREE Food Grade Bag /
2 $13.25 $28.00
Sub-Total: $28.00
Discount: $0.00
Tax: $0.00
Shipping: $12.95
Grand Total: $40.95

ok its ordered.

[WetWorks]

looks good, did you get the digestive enzyme in it too?

[sportbikez1300]

Originally Posted by WetWorks

looks good, did you get the digestive enzyme in it too?

nope i dont think it had that option not unless its the protease enzyme vitamins and minerals, and n i did not choose anyhting on that one

[WetWorks]

Originally Posted by sportbikez1300

nope i dont think it had that option

no biggy, you can buy them seperate.

[Dead23]

Originally Posted by sportbikez1300

ok, thanks for the info, so it will not put any fat on me if i eat 6 meals plus the protein shakes i usually eat steak and rice or chicken and a salad or tuna sandwitches and eggs for most of my meals and jsut use some seasoning and extra virgin olive oil.

You need to find out what your BMI and total daily expendature rate is so that you can determine how many calories you need... this is also changed up again determining on what your goals are.


Hey WW, I was reading another thread where you were talking of EFA's and was wondering how much would be a good amount to consume a day?

(Can you consume EFA's and Carbs in the same sitting if you are bulking or is it still not a good idea?)

[sportbikez1300]

Originally Posted by WetWorks

no biggy, you can buy them seperate.

ok ill purchase some when i run outta this other protein powder i got that has the digestion enzymes

[WetWorks]

Originally Posted by Dead23

You need to find out what your BMI and total daily expendature rate is so that you can determine how many calories you need... this is also changed up again determining on what your goals are.


Hey WW, I was reading another thread where you were talking of EFA's and was wondering how much would be a good amount to consume a day?

(Can you consume EFA's and Carbs in the same sitting if you are bulking or is it still not a good idea?)

15g to 20g EFA's every meal but your carb meals and never mix fat and carbs together unless you want to gain fat. its best to keep your carbs pre and post workout. EFA's the rest of your meals.

[powerman]

Originally Posted by Dead23

You need to find out what your BMI and total daily expendature rate is so that you can determine how many calories you need... this is also changed up again determining on what your goals are.


Hey WW, I was reading another thread where you were talking of EFA's and was wondering how much would be a good amount to consume a day?

(Can you consume EFA's and Carbs in the same sitting if you are bulking or is it still not a good idea?)

BMI should never be factored with weight trained individuals..Stay away from this ridiculous idea Unless you were confusing it with BMR which is what im thinking
BMR=basal metabilic rate
BMI=body mass index

[Dead23]

Originally Posted by supy1962

BMI should never be factored with weight trained individuals..Stay away from this ridiculous idea Unless you were confusing it with BMR which is what im thinking
BMR=basal metabilic rate
BMI=body mass index

Yeah sorry, I was in a rush.

[Dead23]

...If your using the method where it only measures your lean body weight you should be fine though.

[powerman]

Originally Posted by Dead23

Yeah sorry, I was in a rush.

thats what i thought

Originally Posted by Dead23

...If your using the method where it only measures your lean body weight you should be fine though.

Correct on this

[owyn88]

ya, bump wetworks here, digestive enzymes make all the difference when it comes to supplementation. In my opinion, its the only way.

[sportbikez1300]

OK now that i have received the Hydrolyzed Casein 50%
Whey Protein Isolate (CFM) Cross-Flow Microfiltration 50% from trueprotien when should i drink it?

[WetWorks]

Originally Posted by sportbikez1300

OK now that i have received the Hydrolyzed Casein 50%
Whey Protein Isolate (CFM) Cross-Flow Microfiltration 50% from trueprotien when should i drink it?

post workout

[sportbikez1300]

Originally Posted by WetWorks

post workout

ok thanks

[sportbikez1300]

UPDATE!!