Uploading Pics?

How do you upload pics so there pasted in your post's or attached?

Also

I try to attach pics but the pic files are too large & I also don't know how to compress them...

(I'm pretty illiterate when it comes to my pc)
Thanks in advanced!

[admin]

I just checked and the max sizes are really low, let me go change them and let me know if it's good.
Actually, I think it should be changed. You'll need to resize them, or they will be HUGE, as I sent the limit to 1Meg, which is quite large.

you can open the image in 'paint'. Start / All Programs / Accessories

Then up top select "image" then Stretch/Skew
Then change the horizontal and vertical %s to about 50%. And see how big the image looks when you are done.
Let me know.

Cheers, worked a treat!

[Phosman40]

Hello everyone i am new here but just wanting to say hello and give a little peek of me. I have never done any AAS but i have been studying alot over the years and alot lately. My goals is to drop alot more body fat and get down to about 220lbs or close then start my cycle of my choice. Im naturally a pretty big guy and used to powerlift in my teens and 20's but now 40 and i am hitting more reps with lighter weights for i am wanting to get alot leanner. Damn the SWEETS THOUGH!!! LOL I just started Clen and im on my second week on and about to start my 2 weeks off then complete it with a total of 8 weeks. I will post new pics later of my progress with my diet and Clen. THanks

[Phosman40]

damn sry i posted it in the wrong spot sry guys