3 Years of hard work

[2425]

Let myself get pretty out of shape by 2008. These picture show a little of my progress from letting myself become a fat pig to working hard in the gym 6 days a week 2 hours a day for 3 years.

[Muscledogma]

Nice improvement. Job well done! I too have been there so I know the confidence boost that comes along with it. Keep it up man!

P.S Don't go back!!

[chiselmeat]

Spectacular progress 2425 keep it up.

[ApC]

god dam bro

[BustyBabe]

WOW! You look great. Just finished reading an article that basically says that this type of body change is not possible -- once soft always soft (which I personally think is a crock) Your pics proove that true commitment can be tremendously transformative.

[2425]

Originally Posted by BustyBabe

WOW! You look great. Just finished reading an article that basically says that this type of body change is not possible -- once soft always soft (which I personally think is a crock) Your pics proove that true commitment can be tremendously transformative.

I was in great shape my whole life and very athletic then in my 30's I let work consume my life and I just ate and worked (mostly ate LOL). I basically stayed in the house I was so ashamed of myself. Then one day I decided stop making excuses stop looking for the easy way out and just do the work! I can tell you now I am not ashamed to take my shirt off anywhere and thats the way it will stay!

Thanks everyone for the compliments I love the confidence I have now!

[prime]

good job.

[crazedhate]

great progress

[WetWorks]

great job. muscle memory is a great thing

[charmingttboy9999999]

those are great transformation photos bro esp the abs

[2425]

Originally Posted by charmingttboy9999999

those are great transformation photos bro esp the abs

Thanks bro was alot of hard work and diet unfortunately. But now I can eat all I want and never have to worry. Been pretty blessed most my life with good size traps and believe or not 19inch biceps. Chest on the other hand never grows. Im strong but it never gets bigger. Oh well cant have everything!

Thanks everybody for all the compliments!!! Great to find like minded people who take care of themselves and dont sit on the couch eating twinkies complaining that guy is only in shape cause he is juicing LOL!

[harvester of sorrow]

That's pure dedication and commitment. Well done bro!

[prime]

19" guns at 180 is really impressive bro. I'm still trying to reach 18" and I don't think I will hit it until I'm 230.

[2425]

Originally Posted by prime

19" guns at 180 is really impressive bro. I'm still trying to reach 18" and I don't think I will hit it until I'm 230.

Well I am little of what I like to call "vertically challenged"! So 180 for me is def small for you but a solid weight for me. I walked around at about 155lb at a normal weight for me before I put on alot of muscle.

[parousiaa]

Congrats brother keep up the good work- you have shown the dedication does pay off and this is exactly what I aspire to do as well

[freakofnature]

Great work brother.....Freakkkk

[prime]

Originally Posted by 2425

Well I am little of what I like to call "vertically challenged"! So 180 for me is def small for you but a solid weight for me. I walked around at about 155lb at a normal weight for me before I put on alot of muscle.

Still impressive however you want to spin it.

[Replicator]

[QUOTE=2425;144729]Let myself get pretty out of shape by 2008. These picture show a little of my progress from letting myself become a fat pig to working hard in the gym 6 days a week 2 hours a day for 3 years.


Awesome m8 ..just awesome.
but............Imagine how big you would be if you only trained 4 days a week for 1 HARD hour per day and gave yourself some time for recovery
Youd be half the size again

[chiselmeat]

Bump this^^^ 1 hour a day four or five days a week is best for most people.

[2425]

[QUOTE=Replicator;144940]

Originally Posted by 2425

Let myself get pretty out of shape by 2008. These picture show a little of my progress from letting myself become a fat pig to working hard in the gym 6 days a week 2 hours a day for 3 years.


Awesome m8 ..just awesome.
but............Imagine how big you would be if you only trained 4 days a week for 1 HARD hour per day and gave yourself some time for recovery
Youd be half the size again

Originally Posted by chiselmeat

Bump this^^^ 1 hour a day four or five days a week is best for most people.

Thanks guys. Yeah honestly I don't try to be to big. Kind of happy where I am. I still like to be athletic too and I am carrying about 25lbs extra of muscle thats enough for me LOL. As far as my workout its not as taxing as it once was when I was trying to lose fat. I still do 6 days a weeks 2 hours a day but I only do one muscle group a day (first day to last is like this ) chest, then bi's then tri's then shoulders, then back then legs and one day off a week. So although I know you use secondary muscles I give them a fair amount of break. Also I am a set a song type of guy thus the 2 hours haha!

[powerman]

Great job

[shotgun]

Great Work Bro Nice Transformation

[Supaman]

Great transformation! Are you sure you are just 10% bf? With those abs I would guess you are single digit bf.

[2425]

Originally Posted by Supaman

Great transformation! Are you sure you are just 10% bf? With those abs I would guess you are single digit bf.

alll

[mands]

Great work my man! You are definitely an inspiration in the flesh. You really show how dedication and hard work pays off.

mands