progress over last year

[Fred Flintstone]

Just wanted to show my progress over the last year and 4 days.
I plan on making more out of next year..I want to be comp ready by 2013 apr..


Pictures are out of order
picture 1 -me now
picture 2 -me a year ago
picture 3 -me looking sickly at end of weight lose
picture 4 -me end of cycle

[chiselmeat]

Great progress man.. You should be pleased. I think at the pace your going you could very well be ready by april 2013. Good luck with your contest.

[rottie]

Good job bro, huge difference keep it up

[drob29]

Without a doubt, a huge difference. Good work and keep it up.

[drivehard18]

Can you tell me bout ur cycle ur diet time off etc? That's great.progress.

[crazedhate]

great work. keep it up

[Replicator]

Great stuff mate youll find the next year even better

[Jo0sh336]

Awesome progress. That is a great transformation. Be proud

[Fred Flintstone]

Thanks guys! I really am happy with how I changed. Learning about AAS off this site has changed my life..seriously

As far as what I did to achieve this...
Honestly the first 15lbs came off because of because my old lady left me... Couldn't eat and all I wanted to do is sleep that lasted around 6 weeks or so. The I realized that if I am gonna get a good looking girl I need to continue to loose weight. So at that point I was around 205lbs. For the next 3 months I ate around 1000-1200 calories a day consisting of eggs and chicken mainly. I had carbs about 2x a week and I also would walk for 1 hour 30 mins a day. After 3 months I was at 168. I looked sickly. I had lost a lot of muscle as well. I learned that this was not the way to loose weight and I was being stupid.

Now that I was 168...Weak.. A friend of mine wanted to start lifting. So I did. For the next 3 months I used creatine and lifted 3 times a week and cardio 2x. I gained around 12lbs and was around 180lbs by the end.

Starting weights (max)
bench: 180lbs
squats: 180lbs
curls: 30lbs

End weights
bench: 235lbs
squats: 255lbs
curls : 40lbs

Not to bad but wasn't happy. I started my first cycle
10 weeks
1-10 900mg pentadex
1-6 50mg anavar Ed
1-8 300mg Masteron

I ate everything in site. I was averaging around 5500 calories a day..Sometimes more. I shot up to 216lbs. Alot of water weight

Lifts went to
bench: 305lbs
squats: 405lbs
curl: 75lbs

So now after being off for around 9 weeks. I am at 194lbs. I trimed out by about 3%Bf and I lost a lot of water weight.

My plans are starting Jan 15th

13weeks

1-12 Ultradex 150 ED
1-13 Test P 50 ED
1-4 Tbol 60 Ed
8-13 Winny 50 ED
ECA 2w/2w
PCT..

Goal is to get down to 6% and gain a little muscle

[WetWorks]

great improvement.

[mands]

Wow man keep it up! You are definitely on the right track. Keep it up.

mands

[parousiaa]

Congrats Brother I'm trying to get my numbers up there like you keep up the good work

[Fred Flintstone]

Thanks everyone...

[drivehard18]

So ur saying u look that good and blown up after one cycle ? And it wasn't even a bulk cycle. Wow Bro u are geneticly gifted. I would to see ya after a couple bill cycles and a cutter. Nice job.

[imajica]

Well done mate it's inspirering to see those results, keep up the good work.

[Fred Flintstone]

My dad was benching like 360 in high school all natural not crazy but good..he never juiced a day in his life...He is to much a goodie-twoshoes. My brother although short is in crazy shape...He is around 155 and can lift as much as me...his BF is probably like 3%... He is all natural. He has been lifting for like 3-4 years though.


So I might have some good gens...I just was depressed and fat and didn't care before...Now I totally changed my life style. I am really wanting to start this new cycle...Problem is I wont have a gym with heavy weights for about 2 weeks sense I just moved....I do have weights at home just not heavy enough ones.

Thanks everyone...I seriously went from no cofidence a year ago to..To thinking Im the shit..LOL Things are only gonna get better too.


After I do the next cycle which is above...I am gonna do something like this

10 weeks
100mg primo ED
100mg test P ED
100mg tren A ED (if I can handle it)
60mg t-bol weeks 1-6 (maybe d-bol depends on how cut I am at the end)


Then I probably will do one in the winter do 12 weeks

450mg hexadex EOD
60mg d-bol ED
and something else (still working on it)
maybe deca, tren e, umm or like eq.

That one is gonna take a bit more research.. Should be monster by then.

[freakofnature]

Good Work Brother....Freakkkk

[drivehard18]

What was ur diet like? U said 5000 cal a ay? How? Thanks Bro

[Fred Flintstone]

diet during that cycle was 1lb ground beef. 4 large chicken breast.. 2 peanut butter banana sandwiches... half a gallon of milk... 6 or more eggs.. veggies.. idk a bunch more lol I ate everything. 2 Up your mass shakes...with peanut butter and oatmeal...

[badstone]

Nice Work Bro!!!!