before

[lougizzle]

heres the before pic. Looking to gain alot of size. 1st experience with tren

[cookiedough]

Eat, eat some more. Then eat again.

[masswithclass]

Originally Posted by cookiedough

Eat, eat some more. Then eat again.

Bump this and eat some more. Looking good brother.

[juiced69]

Great advice here bro! Eat Biggg, Good Luck

[lougizzle]

Thanks guys will do!!!

[Best Steroids Rep]

Nice.....look forward to seeing the after pics

[admin]

Keep us updated

[lougizzle]

will do! Only 165 now hoping to get to 185-190!!!

[lougizzle]

Im using the sci tren and norma test. Any feedback on the norma-greece?????

[lougizzle]

any experience with the normagreece test???

[Replicator]

As far as the eating goes this might be of help m8

You dont Have to eat HUGE amounts , just a few hundred cals a day over maintenace or it will just all go to fat , which is a waste of time food and money.

HOW MUCH CALORIES

* If you intend to bulk up, then consume 20 to 22 calories per 1 pound of bodyweight. EX. A 200 pound person would consume 4,000 to 4,400 calories per day to bulk up.

* If you intend to maintain your current bodyweight, then consume 15 to 18 calories per 1 pound of bodyweight. EX. A 200 pound person would consume 3,000 to 3,600 calories per day to maintain his or her current bodyweight.

* If you intend to cut up, then consume 10 to 12 calories per 1 pound of bodyweight. EX. A 200 pound person would consume 2,000 to 2,400 calories per day to cut up.

Second, consider the correct nutrient ratio for the desire cycle. Now I understand that there are different opinions of ratios of nutrients but for the purpose of getting those on the right track to understanding diets,,,, let’s not turn this thread into an argument about diet ratios. I’m offering what I use on a daily basis. Read and learn about different ratios and experiment which one works the best for you. My way doesn’t mean it’s right or wrong,,, it just works best for me. You'll learn over time through trial and error what works best for you.

*** Formulas you’ll need to know :
There are 4 calories per 1 gram of carbohydrate.
There are 4 calories per 1 gram of protein.
There are 9 calories per 1 gram of fat.

For bulking, a 45/40/15 ratio of carbs, proteins, and fats would be the average norm. This means that a 200 pound individual looking to consume 4,000 calories per day would consume 45% of those 4,000 cals in carbs, 45% of those 4,000 cals in proteins, and 15% of those 4,000 cals in fats.
45% of carbs = 1,800 cals or 450 grams of carbs ( 1,800 cals divided by 4 cals )
40% of proteins = 1,600 cals or 400 grams of proteins ( 1,600 cals divided by 4 cals )
15% of fats = 600 cals or 67 grams of fats ( 600 cals divided by 9 cals rounded off to the whole number )
use the same ratios for maintaining and cutting bodyweight, which is a 30/50/20 ratio of nutrients. ( carbs/proteins/fats )

For maintaining bodyweight : A 200 pound individual looking to consume 3,000 calories per day would consume 30% of those 3,000 calories in carbs, 50% of those 3,000 calories in proteins, and 20% of those 3,000 calories in fats.
30% of carbs = 900 cals or 225 grams of carbs ( 900 cals divided by 4 cals )
50% of proteins = 1,500 or 375 grams of proteins ( 1,500 divided by 4 cals )
20% of fats = 600 cals or 67 grams of fats ( 600 divided by 9 cals rounded off to the whole number )

For cutting bodyweight : A 200 pound individual looking to consume 2,000 calories per day would consume 30% of those 2,000 calories in carbs, 50% of those 2,000 calories in proteins, and 20% of those 2,000 calories in fats.
30% of carbs = 600 or 150 grams of carbs ( 600 cals divided by 4 cals )
50% of proteins = 1,000 cals or 250 grams of proteins ( 1,000 cals divided by 4 cals )
20% of fats = 400 cals or 44 grams of fats ( 400 cals divided by 9 cals rounded off to the whole number )

[freakofnature]

Originally Posted by lougizzle

any experience with the normagreece test???

The best around but tons of fakes brother. Make sure to research it well even if it comes from a so called reliable source. Try using google to check your batch number bud.

[lougizzle]

Thanks freak! Do you know how I could check batch? Ill google but if u know thats awesome!

[juiced69]

Freaking loved the Norma deca!!!

[lougizzle]

OK started 3rd week sci tren, norma test, 40mg dbol per day. I couldnt be happier 1st this test is unreal sex drive is unreal at the moment. I can also feel tren hard already. Ive put on 10lbs so far. My strength is up alot already. Experiencing numerous sides with the tren but nothing I cant handlelol. I cant sleep for shit, sweating like crazy, and pissing a very dark brown color. So far so good. The gear is great!

[rottie]

Originally Posted by lougizzle

OK started 3rd week sci tren, norma test, 40mg dbol per day. I couldnt be happier 1st this test is unreal sex drive is unreal at the moment. I can also feel tren hard already. Ive put on 10lbs so far. My strength is up alot already. Experiencing numerous sides with the tren but nothing I cant handlelol. I cant sleep for shit, sweating like crazy, and pissing a very dark brown color. So far so good. The gear is great!

Great to hear bro,you should be very happy with the results of that cycle, keep breasting!

[juiced69]

Yup just like my good bud Rottie said thats great to hear brotha!! Keep us posted!