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| Member Intros Discuss Time for the nitty gritty! in the SteroidWorld Bodybuilding forums; Hey hey! Whats going on SW!!I have been gone for quite some time. Due to deploying,I didn't really have an ... |
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#1
06-11-2010, 12:34 PM
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Time for the nitty gritty!
Hey hey! Whats going on SW!!I have been gone for quite some time. Due to deploying,I didn't really have an oppurtunity to get acquainted and settled with the site when I was first introduced to it. BUT now that I have returned home and I have finished my terms of service with the military, I had to come back and reintroduce myself!
 Age: 22 Height: 6'0 Weight: 214 lbs BF: %9 Goals: Solid 220 lb frame that I can still run a 4.5 40yd dash with. How long lifting: Its been a laborous slave job since the 9th grade but I cant complain with the years of results. What does your diet look like: Very clean and lean. More specifically, I eat hearty meals but i keep it cut down to white meats and fish; steamed/baked vegies; fresh fruits. No canned products, no grease, and definately no fast food. What do your wkts look like: Im an athlete so mostly everything I do is compound workouts which include phases for strength, speed, stamina and endurace. I dont exclude isometric exercises by any means BUT compound workouts are my preferred method, persay. # of cycles: 1 What you took: 12 wk cycle of Test E 500mg/wk, EQ 400mg/wk, Var 60mg/ed for weeks 1-6; PCT Nolva&Clomid Taper when do you wakeup: Well, now that I dont have a job, whenever the hell i want!! when do you go to bed: Until I get a job, same as above. Whenever i want. can and cannot eat (times): Cant eat when im sleeping.. other than that, the food seems to stay in my mouth when do you lift (days of week and time of day): 4-5 days a week ( out due to injury right now) time for cardio: I do my hard cardio days between gym days and my light cardio days on morning and for warm-up prior to lifting. any previous injuries: The only but current injury im facing is a very serious ankle contusion due to a basketball accident. Been out the gym for 9 days. 
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#2
06-11-2010, 01:00 PM
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Welcome back. Looking great in that avatar!
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#4
06-11-2010, 01:56 PM
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WElcome back, and no more basketball! Seriously, the #1 cause of injuries for post university aged men.
__________________
Six packs are carved with a spoon & fork. Please don't PM me w/supplier questions, issues or advice. I'm here on a voluntary basis and have no connection or influence with the suppliers.
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#5
06-11-2010, 02:01 PM
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#9
06-11-2010, 04:38 PM
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Thanks fellas, preciate the warm welcome and I look forward to giving/getting plenty of knowledge!
and I couldnt agree with you anymore CD, as a matter a fact, my buddy broke his thumb along with my ankle sprain all in the same game.With that being said... I think we just added to the statistics
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#12
06-11-2010, 07:26 PM
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fresh meat
now im HORNY
 JUST REMEMBER WHEN ITS HUMP DAY(WEDNESDAY) WATCH WHO IS BEHIND YOU. and if you here a banjo playing and someone saying ,you got a pretty mouth boy time to do some praying. 
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#13
06-11-2010, 09:54 PM
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Welcome back safe bro!!! Great physique man.. Why you need to run the 4.5 40?? You play football? Thats a great fukn time for your size. I could never get under 5 flat, so kudos mate.
__________________
No signature required!
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#14
06-11-2010, 10:28 PM
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Again, thanks fellas. Very much appreciated.
and sideshow.... you leave me concerned just a tadbit..I thought this was SW?!?! 
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#15
06-11-2010, 10:33 PM
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#18
06-11-2010, 11:30 PM
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__________________
Six packs are carved with a spoon & fork. Please don't PM me w/supplier questions, issues or advice. I'm here on a voluntary basis and have no connection or influence with the suppliers.
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#19
06-11-2010, 11:36 PM
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I definately will do!! I see on alot of forums, that unless its not specifically sports related, you dont get too many sport and athletic training/performance threads... I plan on fixing that particular aspect if theres anybody else who'd like to chime in for some awesome posts we can put together!
Last edited by _aNiMaL_; 06-11-2010 at 11:39 PM.
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#20
06-12-2010, 01:36 AM
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i know
breaks right im a freak all the way,played with radioactive materials in college
think i ingested some dont know? just listen for the banjo playing then run,fast. but youll have fun here,were not assholes here /well Break is but thats because of meth addiction, and cookie sells narcotics so were all set here.Im old and you can run faster, but my wheel chair is hopped up,has spinners on it to,lots of bling shiny things
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#21
06-12-2010, 09:54 AM
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__________________
No signature required!
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#23
06-12-2010, 10:15 AM
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and 230 at 6'0? thats like a mini linebacker..
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#24
06-12-2010, 10:47 AM
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Welcome back!
__________________
The undisputed "Biggest Loser" on SW! (see my user page albums for proof) Clean "The obscure we eventually see, The obvious seems to take a little longer"
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