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An introduction and an ask

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  #1  
Old 05-31-2010, 05:17 PM
VIP MEMBER
  
Join Date: May 2010
Location: USA
Posts: 61
Height: 6'3" | Weight: 230lbs | Body fat: 18%%
VIP Shouts: 38
Default An introduction and an ask
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Last edited by phigmeta; 07-22-2010 at 08:07 PM.
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  #2  
Old 05-31-2010, 05:38 PM
Banned
  
Join Date: Feb 2010
Location: Eastern US
Posts: 919
Height: 5'11" | Weight: 229lbs | Body fat: ???%
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Welcome! Lots of good bros and info here. While there are some compounds that will help with fat loss the best answer is a flawless diet. Plenty of diet info here and more. Good luck brother and be safe.
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  #3  
Old 05-31-2010, 05:39 PM
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Join Date: Jul 2009
Location: Northeast USA
Posts: 2,559
Height: 6'0" | Weight: 215lbs | Body fat: Fuck Fat People%
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This was posted already but this one is missing the bottom part the other post contains......fishy.
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  #4  
Old 05-31-2010, 06:28 PM
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Join Date: May 2010
Location: USA
Posts: 61
Height: 6'3" | Weight: 230lbs | Body fat: 18%%
VIP Shouts: 38
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Last edited by phigmeta; 07-22-2010 at 08:08 PM.
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  #5  
Old 05-31-2010, 06:51 PM
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Senior Member
  
Join Date: Jul 2009
Location: Northeast USA
Posts: 2,559
Height: 6'0" | Weight: 215lbs | Body fat: Fuck Fat People%
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^^Gotcha. We get bots making fake posts here sometimes and it can be easy to jump to conclusions. Welcome to SW. Lots of outgoing brothers here. As far as the spare tire goes my man; low carbs (quality complex), low fat and high protein diet with lots of greens and tons of water. Try an herbal cleanse and a high intake of fiber should help also. Just avoid the fiber supplements like metamucil with lots of sugar. I recently started using hemp protein fiber and I love it. Good luck.
Last edited by breakthrough; 05-31-2010 at 06:54 PM.
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  #6  
Old 05-31-2010, 07:08 PM
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Join Date: Dec 2009
Location: midwest
Posts: 938
Height: 5'10 | Weight: 210lbs | Body fat: 15%
VIP Shouts: 46
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welcome to SW brotha
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  #7  
Old 05-31-2010, 11:12 PM
VIP MEMBER
  
Join Date: May 2010
Location: USA
Posts: 61
Height: 6'3" | Weight: 230lbs | Body fat: 18%%
VIP Shouts: 38
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Last edited by phigmeta; 07-22-2010 at 08:11 PM.
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