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Member Intros Discuss newbi intro in the SteroidWorld Bodybuilding forums; hey guys bare with me my compu skills suck and i've never been on a forum before i think i ...
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  #1  
Old 08-01-2009, 10:00 PM
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hey guys bare with me my compu skills suck and i've never been on a forum before i think i already goofed somewhere sorry

i need help with a beginners cutting cycle
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  #2  
Old 08-01-2009, 10:03 PM
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hey guys bare with me my compu skills suck and i've never been on a forum before i think i already goofed somewhere sorry

i need help with a beginners cutting cycle
what help do you need?
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  #3  
Old 08-01-2009, 10:14 PM
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can you recommende a good cutting cycle i am not to worreid about maintaing size as am strength and fitness
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  #4  
Old 08-01-2009, 10:19 PM
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Welcome bro Wetworks can point u in the right direrction
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Last edited by powerman; 08-02-2009 at 05:29 AM. Reason: duh
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  #5  
Old 08-01-2009, 10:21 PM
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can you recommende a good cutting cycle i am not to worreid about maintaing size as am strength and fitness
your diet will get you the results your looking for. AAS only puts your body into a perfect sate to grow muscle. post up what your diet looks like. tell me what you eat at what times and exactly what you eat.
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  #6  
Old 08-01-2009, 10:26 PM
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Welcome buddy.
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  #7  
Old 08-01-2009, 10:40 PM
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Welcome and listen to the others...
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Please, for all the newbies. Stop PM'ing me asking me for advice when you should be posting your questions in the main forum so everyone has a chance to give their input!
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  #8  
Old 08-01-2009, 10:50 PM
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iive been working out since i was teen slacked off for about 6 year the started lifting seriously about 3 years ago i have alot of muscle but also alot of fat my goal is to compete in mma but at i have to fight bigger and younger guys i need to cut 2 weight classes at least and still be strong

and any info on epo
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  #9  
Old 08-01-2009, 11:00 PM
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iive been working out since i was teen slacked off for about 6 year the started lifting seriously about 3 years ago i have alot of muscle but also alot of fat my goal is to compete in mma but at i have to fight bigger and younger guys i need to cut 2 weight classes at least and still be strong

and any info on epo
EPO isn't for what your wanting to do! you still need to work on the diet, without a great diet you'll just be spinning your wheels! Dave Palumbo in the diet and nutrition section is where you need to start your research.
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  #10  
Old 08-01-2009, 11:20 PM
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ijust eat fruit veg and and whatever animal protien i can get

and i have 5 small meals a day counting calories ant try make a bigger calorie defecit in the gym

i understand you guys are mostly talk about getting big but i want athletic performance and a lower fighting weight i am focused on all the important basics i need to do but i need some thing more just to get where i need to be
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  #11  
Old 08-01-2009, 11:52 PM
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Quote:
Originally Posted by urso View Post
ijust eat fruit veg and and whatever animal protien i can get

and i have 5 small meals a day counting calories ant try make a bigger calorie defecit in the gym

i understand you guys are mostly talk about getting big but i want athletic performance and a lower fighting weight i am focused on all the important basics i need to do but i need some thing more just to get where i need to be
what is your age? your diet is crap from what you just told me. not all protein is created equal. you can take all the cutting steroids in the world, but if your diet is shit than you'll get shit results. go to the link below and read.

http://steroidworld.com/forums/showthread.php?t=4625
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  #12  
Old 08-02-2009, 01:20 AM
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Quote:
Originally Posted by urso View Post
iive been working out since i was teen slacked off for about 6 year the started lifting seriously about 3 years ago i have alot of muscle but also alot of fat my goal is to compete in mma but at i have to fight bigger and younger guys i need to cut 2 weight classes at least and still be strong

and any info on epo
Welcome URSO! Please, NO EPO!!! It's very dangerous and is not what you need for your goals.
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  #13  
Old 08-02-2009, 01:22 AM
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welcome aboard brother, gotta post all your stats for the brothers to get a real feel to help you out, there's tons of great reading on almost everything you could fathom, and from my understanding the big thing with Epo is the red cell count, but the stuffs pretty dangerous and not recc. once you have a good diet plan and you start looking into cycling look at EQ for the red cell bumper!!
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  #14  
Old 08-02-2009, 04:59 AM
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Welcome to SW man
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  #15  
Old 08-02-2009, 07:10 AM
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Quote:
Originally Posted by urso View Post
ijust eat fruit veg and and whatever animal protien i can get

and i have 5 small meals a day counting calories ant try make a bigger calorie defecit in the gym

i understand you guys are mostly talk about getting big but i want athletic performance and a lower fighting weight i am focused on all the important basics i need to do but i need some thing more just to get where i need to be
I agree with Wetworks. Diet is your first problem. You want help and advice, then this is it. You can eat 5 meals a day, all the fruit and vegs and protein you can, work your ass off in the gym and not get anywhere if you don't understand the foundation of caloric surplus/deficit, macronutrient values specifically tailored to your needs, etc...It sounds like you need to work on that a lot.

Post us an example of your 5 daily meals a day along with macro values and I guarantee we can clean it up a ton and tell you where your problems lie.
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  #16  
Old 08-03-2009, 11:53 PM
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welcome
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  #17  
Old 08-04-2009, 12:02 AM
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Welcome dude... I know exactly your delemma with the whole weight class thing. My Dad used to be a boxer in his younger years and I would see him to what ever he could to be the lightest weight possible... You say you stil want to be strong at a low weight... your DIET will have a huge influence on this. If it isn't right you'll feel low in energy with a feeling of weakness. Once you're all straight with that (diet) nothing will stop you with some gear on top. Your diet is the foundation.

Amp... haven't seen you around 4 a while. why have you been so quiet?
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Last edited by Dead23; 08-04-2009 at 12:04 AM.
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  #18  
Old 08-05-2009, 05:34 PM
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welcome
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  #19  
Old 08-05-2009, 06:00 PM
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Welcome to the board...everyone has given you the best advice
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