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Member Intros Discuss newbie in the SteroidWorld Bodybuilding forums; Originally Posted by rray8028 I take 3 protein shakes a day of ON 100% whey gold standard n a lot ...
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  #26  
Old 04-06-2009, 12:15 PM
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Originally Posted by rray8028 View Post
I take 3 protein shakes a day of ON 100% whey gold standard n a lot of chicken n steak
K, but how much is that in grams total?
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  #27  
Old 04-06-2009, 01:15 PM
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Originally Posted by rray8028 View Post
i am 5'8 185 i been working out 3 days a weeks for almost 2 years and i haven't really been noticing any difference in my frame so i'm looking for something 2 help me out
big welcome to ye bro

You are about the same size as me and you need to be eating about 350 grams of protien a day

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Last edited by Replicator; 04-06-2009 at 01:17 PM.
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  #28  
Old 04-06-2009, 02:39 PM
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Originally Posted by Action View Post
K, but how much is that in grams total?
180 in protein shakes but chicken or streak closer to 230
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  #29  
Old 04-06-2009, 04:02 PM
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Originally Posted by FullThrottle View Post
Supy, your training week sounds a lot like mine!!! Nice work Bro!!

Hey RRAY Welcome to SW. Supy is a strong dude!! He gives good advice!!
Ok I will listen me him bc I'm tryin 2 get big 2
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  #30  
Old 04-06-2009, 04:04 PM
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Originally Posted by rray8028 View Post
180 in protein shakes but chicken or streak closer to 230
So thats 400+ total? then your doin fine
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