hello

[real1028]

hello to all,

im rookie looking to get that extra edge. 5'7" 150lbs
I want to gain about 10-15 lbs of muscle, but seem to be stuck.
I've been training since 14yrs old and am now 28. I feel like im stuck
and would like to get some help. I'm looking for a good online legit source.
any advice would be helpful. I've also read other peoples thread and they are helping, but im still having a hard time finding the right source. I've gotten burned several times. Anyone with good advice?

thanks
real1028

[webster]

Welcome. First of all, you need to sign up as a vip. You will have access to a lot more information than you have as a guest.

[davidbl769]

welcome bro, webters right you need the vip, and you can get access to all you need. you have to pay to play.

[zidane9979]

You came to the right place, like others have said sign up for VIP service and you will be all set. plus let us know your weight bf, etc. While looking into this read up on PCT and diet also. feel free to take a look at my blog also, the link is below in my signature, so Good Luck

[badstone]

welcome..

[turbor1391]

Do not come on here looking for sources because you will not find any. If you sign up for the VIP membership you will find legitimate advice for your nutrition and workout regime to show you how hard work pays off.