Howdy All

[colorado127]

New guy here and overwhelmed by all the info. (That's probably a good thing) I need some beginner advice.

41yo
185lb
5 11
bf% in the mid 20s

My goal is to gain about 10-15lbs of muscle and lose the fat that my 40s seem to have given me. I want to be back down to my 31 in waist. If you reply, thank you, but please don't use too many acronyms or abbreviations, I have no idea what most of them mean.

When I work out heavy and intensely my diet is good so no worries there.

Thanks in advance

[davidbl769]

welcome brother! i would run test only 1st time. 500 mgs week. 8-10 wks. follow up at the end of cycle with pct. read read read !

[colorado127]

Originally Posted by davidbl769

welcome brother! i would run test only 1st time. 500 mgs week. 8-10 wks. follow up at the end of cycle with pct. read read read !

Is that something like Testosterone Cypionate? And not combine it with other things like i have read about?

[davidbl769]

Originally Posted by colorado127

Is that something like Testosterone Cypionate? And not combine it with other things like i have read about?

test cyp would pack on some good bulk. first cycle run test only!!!!!!!!!!!! pleanty of diff types to choose from. read up on them.

[colorado127]

Thanks man

[admin]

Welcome buddy.

[Action]

Welcome aboard. Keep researching and reading. Yes you may be overwhelmed but keep taking in all the valuable information on here. There's tons.

[b-real]

welcome...

[colorado127]

Ok, i have been reading. Seems like there are a few issues going on. I understand the test only cuz im a first timer. I think im gonna try test prop. Some things i read say do 350 a week some say 500 and some say start at 100, 200 300 400 400 and then taper back down. Any advice on that?

[b-real]

Theres no need to taper test. If you run prop go with 100mg eod. If you go with a longer ester(ie cyp,enan, sus) you only need to inject 2x/wk and a common dosage for a first timer is 500mg/wk.

[colorado127]

thanks man