Introductions

[masswithclass]

Welcome to SW brother.

[camden]

hello,

nickname Camden. I'm 5'11 185, and i usually cycle anavar and winny (oral). i go for the lean look. i have been sussessful and happy with what i have taken, eating right, and 5 days a week at the gym. in my 30's, so i dont feel comfortable asking around. i havent cycled in over a yr due to lack of supply. my supplier is no more, and i dont know of any sites to trust. help !

[masswithclass]

Welcome to SW brother. You've found the right place. Join VIP and the sources are at your fingertips.

[megaman85]

bump, VIP is the way to go. Great reliable access to get what you so desire.

[Big_Dreamer]

Hello everyone. I'm here for some advice and what not. I am 6' 3", 245 lbs. I have messed around with prohormones a couple years back and loved the strength and mass gains but then went through some personal shit and lost everything. I want to get back to where I was at and am wanting to get my foot in the door. thanks.

[Chal]

Welcome to SW brother. Tell us your goals. Do some research and ask questions. Good luck and be safe.

[masswithclass]

Welcome to SW brother. Go VIP and the door will be wide open.

[Big_Dreamer]

My goal is pretty simple. I was a powerhouse nose tackle in high school but then suffered a knee injury right before graduating, and a shoulder injury over that summer while training for an mma fight. I was playing at a division 2 school this year but the program that I am in is a failing one and no one respects this place. I am transferring to a D 1 school which means I have to sit out a year regardless but I want to impress during that off year and want to drop some jaws. Im getting surgery this summer so I need to catch back up and pass my old records in a jiffy after the surgery. I have been looking into gear for a long time just don't have any connections so I was wondering if someone could point me in the right direction. I have no idea how to get on the v.i.p boards ans thanks for the warm welcome. no homo.

[UAChad]

I'm UAChad, better known as Mighty Mouse (go figure), hailing from Alabama

I'm 5'6", 185, with 18% body fat. I've been lifting for about 12 years (off and on). I'm a former soldier, football player, and soccer player, so I've been in a variety of training programs and body states. Right now, I'm just trying to get the "fitness model" look as opposed to the hardcore, striated bodybuilder look.

My gear usage is fairly limited. A little in college after I quit playing sports. D-Bol and Var, with a Nolvadex/Clomid/Liv 52 PCT (Judging from reading the board I am DEFINITELY a novice)

DB Bench Press and Bent BB Row are my favorite exercises, and for a guy my size, I have a fairly decent deadlift max at 365

[masswithclass]

Welcome to SW, brother. Lots of good info on here to read. Feel free to post questions for the guys to help you out.

[ashiki07]

Hey guys. Was on the board about a year ago, you guys really helped me out with some sound direction as that was my first cycle. Happy to say that I've maintained a lot of the gains from that cycle. Just relocated to a new city so my diet has been crappy for the last 4-6 weeks, but ready to get back on track with diet and exercise. Looking to get in again, with a cutting cycle.

I'm currently 6'2", 270lbs, though I'm looking to get down to around 245-250. Primarily looking to cut and build some stronger definition, particularly in my core, including thighs. Still hitting the gym 5-6 times a week, getting in 2 1/2-3 hr sessions each time.

45-60 minutes of cardio daily
3-4 sets of ab work daily using gym 5 different gym machines to work abs
Weights I'm alternating on 3 day cycles, working in circuits
Day 1 Chest
Bench 3 sets 15
Inclines 3 sets 15
Declines 3 sets 15
Chest Flyes 3 sets 20
pullover machine 3 sets 20
wood choppers H-L 3 sets 20

Day 2 Arms/Back
Low row 3 sets 15
high row 3 sets 15
shoulder press 3 sets 15
woodchopper L-H 3 sets 20
Pulldowns 3 sets 15
Curls 3 sets 15
Tricep extensions 3 sets 15

Day 3 Legs
Leg extensions 3 sets 20 (single leg, 20 each)
Leg Curls 3 sets 20
Leg Press 3 sets 20
calf raises 3 sets 20
abductors In 3 set 25
abductors out 3 sets 25
Thigh Blaster machine 3 sets 15

Days 4-6 repeat days 1-3. If I get in 7th day cardio only.

[Chal]

Welcome back to SW. Good luck and be safe.

[justsyk]

I been doing the natural thing for about 3 years now, and i'm not getting the results I want. Can anyone point me in the right direction?

[big c]

dude what are you wanting to do, bulk, lean, and age. The guys are great here just need to give them info on what you want to do.

Welcome brother

[Grodd]

Originally Posted by big c

dude what are you wanting to do, bulk, lean, and age. The guys are great here just need to give them info on what you want to do.

Welcome brother

Bump this...

What's your stats and your goals...and your age?

[TheWoobs]

Originally Posted by justsyk

I been doing the natural thing for about 3 years now, and i'm not getting the results I want. Can anyone point me in the right direction?

Hey Bro fill out the info provided on the first post of this thread.. Dont be so inpatient either man.. Take time and look around the site you'll find the answers you need. You can then start a thread and people will help.

[charliesrp]

Hi
This is Charlies..
Cool going guy currently staying in New york..
Playing poker is my passion and I love to play all the time.

[masswithclass]

Originally Posted by charliesrp

Hi
This is Charlies..
Cool going guy currently staying in New york..
Playing poker is my passion and I love to play all the time.

Umm...welcome Charles. Poker night is on Fridays here. I highly recommend the champaign room!

[cookiedough]

Originally Posted by masswithclass71

Umm...welcome Charles. Poker night is on Fridays here. I highly recommend the champaign room!

Yes, the minimum wager is $100 and the new guy brings the Cuban cigars.

[masswithclass]

Originally Posted by cookiedough

Yes, the minimum wager is $100 and the new guy brings the Cuban cigars.

Liquor in the front, poker in the rear. Very important not to get these mixed up!

[koa123]

Originally Posted by masswithclass71

Liquor in the front, poker in the rear. Very important not to get these mixed up!

Very good advice there!

[masswithclass]

Originally Posted by koa123

Very good advice there!

Hey, somebody got it! Lol

[indrox1]

Hello, Im new here so i wanted to let everyone know a little bit about myself. Ive been training for 18 years (13 yrs all natural) and have done a couple of cypinate cycles in that time.Nothing major. I am 5' 10" and weigh 215lbs at 15% bf. I have not done a cycle in years now so i consider myself new to it all. Thanks for any kind of help.

[thicker]

Hi I use to be a part of this board about 7 years ago.I am from the midwest I have about 10 years of AAS use I am 5'10'' 215 pounds and 8% bodyfat I am over here cause this is where some of the best sources use to be and hope it is still the same.....I am getting ready to start my spring cycle after x-mas that will consist of:
wk 1-12 primo 600mg a wk
wk 1-12 100mg of test prop ed
wk 7-12 50mg winny ed
last 6 weeks clen and t-3 cycle hoping to add about 10 to 15 pounds and keep my body fat low...sorry guys stopped all my power lifting when I had back and shoulder surgery and the wife said no more....said if want to use aas and she lets me it will be to keep me lean lol so i had to listen lol...take care fellas and good to be back...

[alakai69]

Hello to whomever reads this. I came to this place on referal and am glad to find some enthusiasts such as myself. im new to this place and have tried regular bulking cycles in the past with good success. now im at 150 lbs at 6 ft tall. not sure my body % but i can tell you im tall and lean so bulking up is what im out to do. mainly strength but wouldnt mind getting to 185lbs one day. any adv from anyone out there?