New guy here

[drob29]

Hey guys, I am new here but not to the game. Current stats

age 48
5 ft 7
210 lbs
18% (currently cutting)
Lifting for 15 years
current diet attached
goal 212 lbs at 12% by March 12th (I pulled that date out of my ass, I like the way it sounds)

I dont compete, I have no desire to. I am a member of promuscle, anasci, and aliboard. I have run test e, cyp and prop, deca, NPP, tren ace, EQ, and taken dbol, abombs and anavar.

This summer I went through some things in my personal life that pulled me out of the gym for about 4 months. Before that I was 205 at about 12%. I have been back at the gym for about 2 months. Amazing how quick I gained fat and lost strength, but I have come a long way in 2 months

I run TRT when not on cycle. My next cycle will be

week 1-16 prop 150 mg EOD
week 1-12 NPP 100 mg EOD
week 8-16 var 100mg ED

My theory on AAS is that without proper diet, training and rest, gear is a waste. Also more is not better. First cycle test only. Diet diet diet, your diet must be solid and clean.

I hope I can add to the board here, and as always continue learning.

EDIT: Also I am looking into running CJC-1295 and GHRP-2 with my next cycle (never ran peptides before), and was doing some research on them and came across this site. So if you have run CJC-1295 and or GHRP-2 I would like to hear about your dosing protocol, results, sides etc

[chiselmeat]

Welcome. I am sure you will be a big contribution to the board. Is that you in the avitar?

[drob29]

Originally Posted by chiselmeat

Welcome. I am sure you will be a big contribution to the board. Is that you in the avitar?

Yes thats me pic taken last summer on vacation. And thanks for the welcome

[masswithclass]

Welcome to SW, brother

[chiselmeat]

You look awsome dude. The back is one of the most over looked parts along with calves.

[masswithclass]

Originally Posted by chiselmeat

You look awsome dude. The back is one of the most over looked parts along with calves.

Don't forget about the penis. Chisel makes sure that doesn't get overlooked! J/k bro. Lol

[drob29]

Originally Posted by chiselmeat

You look awsome dude. The back is one of the most over looked parts along with calves.

Thanks. I have worked hard at this for a number of years. I didnt touch steroids until I was over 40, initially I was against them. I wasted thousands (literally) on all that crap at GNC and got no results so I took the plunge. Never looked back...lol

Initially I didnt tell my wife (shes a nurse) I was going to go on cycle. I bought "on cycle" and "off cycle" from GNC and threw it away a little at a time, told her I was taking that. She thought the stuff was amazing. Then one day I came home from work and she had all my gear out on the kitchen table. uh-oh. Needless to say I was on the couch for a bit. But I showed her the bryant gumble video and she looked around on line and came around. I get my bloodwork done yearly (my doc knows I am on) and all my levels are within range. And...she likes the added benefit of my fucking her like a 25 year old that can last...haha.

I have been looking around here. its a solid board. and I found this thread re CJC-1295 and GHRP-2. A good read.

My GHRP-2 CJC-1295 thread

Also I attached my current diet. I tweaked it a bit since, upped the protein to 240 g, but it can give you a point of reference. I take my diet seriously, its one of the most over looked things. So many people think gains are gear driven and they dont have the diet to support or maintain growth.

[chiselmeat]

Wow man that looks like a cutting diet. I would lose mass if I ate less than 2000 calories

Laugh at me if you must but this is a typical heavey eating day for me when I bulk
6:00 am 3 egg ham and cheese olmlet. bowl oatmeal with berris protien shake.
8:00 Am waffle 4 eggs and bacon, muffin with egg cheese and ham, 2 glasses of milk, protien shake.
10:00 big plate of biscets and gravey and four pieces of bacon. pancake. two glasses of milk
12:00 spaghetty and meat balls, french bread with, jello, plate of pasta and potato salad. Pepsi.
2:00 Ice cream cone and cheese burger.
5.00 full delux pizza and two pepsies. protien shake.
7:00 bowl of fruit and cottage cheese.
9:00 protien shake and cherrios. hit the sack.
I can't eat like that during the week becuase I have to work, my work is very physical. I can't perform at work with a bloated stomach.

[drob29]

Originally Posted by chiselmeat

Wow man that looks like a cutting diet. I would lose mass if I ate less than 2000 calories.....

Its a bitch actuallly. In reality I probably get 2000 cals a day, I will have a couple rice cakes in the afternoon and a couple before bed, usually with a glass of 1% milk

Originally Posted by chiselmeat

........
Laugh at me if you must but this is a typical heavey eating day for me when I bulk
6:00 am 3 egg ham and cheese olmlet. bowl oatmeal with berris protien shake.
8:00 Am waffle 4 eggs and bacon, muffin with egg cheese and ham, 2 glasses of milk, protien shake.
10:00 big plate of biscets and gravey and four pieces of bacon. pancake. two glasses of milk
12:00 spaghetty and meat balls, french bread with, jello, plate of pasta and potato salad. Pepsi.
2:00 Ice cream cone and cheese burger.
5.00 full delux pizza and two pepsies. protien shake.
7:00 bowl of fruit and cottage cheese.
9:00 protien shake and cherrios. hit the sack.
I can't eat like that during the week becuase I have to work, my work is very physical. I can't perform at work with a bloated stomach.

If I ate that I would explode. Even when I am bulking I never eat ice cream or pizza. And you better drink some medimucil before bed...lol

[neoconjerk]

Welcome aboard Drob!

[chiselmeat]

Originally Posted by drob29

Its a bitch actuallly. In reality I probably get 2000 cals a day, I will have a couple rice cakes in the afternoon and a couple before bed, usually with a glass of 1% milk



If I ate that I would explode. Even when I am bulking I never eat ice cream or pizza. And you better drink some medimucil before bed...lol

I don't understand how you can look so big on the calories you are taking......

[drob29]

Originally Posted by chiselmeat

I don't understand how you can look so big on the calories you are taking......

That pic was taken on the cape this summerr. As I said in post 1 of this thread I was out of the gym for about 3-4 months starting July this year and lost size and gained fat, so now I am cutting. Been back at the gym 6+ weeks, and have lost fat and I am looking much better. Muscle memory is a beautiful thing.

Once I get to 12-14% I will tweak my diet and push all the macros up to add lean mass.

[chiselmeat]

Originally Posted by drob29

That pic was taken on the cape this summerr. As I said in post 1 of this thread I was out of the gym for about 3-4 months starting July this year and lost size and gained fat, so now I am cutting. Been back at the gym 6+ weeks, and have lost fat and I am looking much better. Muscle memory is a beautiful thing.

Once I get to 12-14% I will tweak my diet and push all the macros up to add lean mass.

Sounds good you will have to post some pics when you get to that point.

[prime]

welcome to SW.

[Pack11]

welcome dude. Good luck with everything. Your avatar looks pretty beasty!

[powerman]

welcome to SW jr theres afew of us who have you beat by a few yrs, imma be 50 in 3 months and at 198 ill be ranked in the top 5 in the USA after my next Powerlifting meet providing this arm heals fairly quick which i know it will just had surgey Wed the14th to reattach tricep tedon to elbow in lef ar 4 screws to the bone + sutures inside and over 30 staples to close 7 inch incision on the outside, cast for 2 wekks the rehab starts, drug free since April

[Replicator]

Welcome m8 and Im glad you liked my thread

[mands]

Welcome! Keep up the good work.

mands

[noobtogear56]

Welcome man...

[shlders]

welcome bro