workout on first cycle full body or apart a day

[muscle8g]

body part a day or full body mon wed fri

[powerman]

Split training . Whole body workouts are for guys in their first yr of training IMO, thats not to say it wont work though

Heres my 4 day split

Day 1 Chest and tris ( for me this is Sat)
Day 2 Back + squats right after Deadlifting (Sun)
Day 3 off
Day 4 Shoulders and bis (Tues)
Day 5 Legs including calves (Wed)
Day 6 off (Thurs)
day 7 off (Fri)

Im into powerlifting so its heay lower reps on( 3- 6 reps) Squat, Bench , Deadlifts, Shrugs,Rows, Leg press, hacksquats all the bb exercises i do with 8- 15 reps such as curls, hammer curls, dumbell press , cable pressdowns,dips,pecdeck etc etc

[boknows21075]

I agree w/ supy. deffinately split it up. I do
mon. tris/ chest/core
teus. bis/ shoulders/back
wed. legs/core
thurs.same as mon
fri. same as teus
sat off
sun off
heavy on mon, teus and wed

[WetWorks]

Bump Supy and Bo

Sunday - Chest
Monday - Back
Tuesday - Rest
Wednesday - Shoulders
Thursday - Tri's and Bi's
Friday - Legs
Saturday - Rest