Can anyone help with a good mowen's routine?

[NEMSZ]

My gf has the same trouble i used to of putting on lean muscle.. Ofcourse im not gona inject her with some test feed her like a beast and wish her luck lol.... What would a good women's routine look like?? Ive got some ideas but i figured some of you on here might know best.. Thanks in advance..

[WetWorks]

protein!

[NEMSZ]

Originally Posted by WetWorks

protein!

I figured that lol, i meant workout routine

[Gman]

Originally Posted by NEMSZ

I figured that lol, i meant workout routine

Lots of sex many times a week

[ssti]

I have women that ive helped train just like men if their diet is on they get positive results.

[WetWorks]

Bump SSTI

men and women have the same muscles.

[chickpwrlftr]

The others have the right idea - even the sex. LOL!! But seriously, there's no reason why a woman can't train like a man, but scale down the weight in proportion to what she's able to lift. While we can't lift the same amount of weight as a man and can't make weight jumps as great as a man, we can still do the same movements and benefit from the same kinds of routines just as much.

What has she been doing so far for any activity? Does she lift and how long has she been lifting? If she does lift, what kind of lifting activity has she been doing?

We all know cardio is for burning bf and strengthening the heart. More interested in what she does with the iron. Is she pushing hard enough? Does she lift to her potential and then some? Need an idea of what she's done and what she's willing to do if she wants to put on some mass. If you can provide that, I may be able to provide a good routine to try out.

[goos.k]

I must suggest proper diet & excersize...