Woman training...

**megaman85** · #1 03-03-2010, 06:40 PM

hey guys, my girl wants to start lifting some weights to tone up a bit. She is already lean, she is 5'4'' probaly around 114 to 116 pounds. She manages a gym so she has all the time in the world to train, she just never has. I have absolutely no clue when it comes to women training, so i figured id get some insight from yall. She wants to tone her arms and legs and ass up a bit. Her stomach is pretty much completely flat, and when she flexes her arms she has a very good bicep for never lifting. How should a woman train?? Do some type of full body workout like 3x a week, or dedicate one day of training to one bodypart ?

crazedhate · #2 03-03-2010, 07:01 PM

light weight, high reps (15+), maybe three days a week to start, even full bod workouts for a month or two then switch it up to training like two muscle groups every workout. and most ladies complain about their legs and booty so squats, lunges, stiff legged deadlifts, sumo squats are all good for that. this is more for getting them a lil muscle. if they just want to lightly tone up or lose weight then aerobic classes (kickboxing, step, bootcamp, etc) will suit their fancy. i try to talk them into light weight training with cardio and stretching though.

**megaman85** · #3 03-03-2010, 07:17 PM

she was doing yogalates or however u spell it. Na she wants to add some muscle, not trying to lose weight at all. so lunges, lightweight squats, leg presses?

what about for shoulders back and arms?? So a woman can do every exercise pretty much a man should do, just light weight??? example: dumbell curls for biceps, pushdowns for tri's, shoulder presses for shoulders, rows for back??

crazedhate · #4 03-03-2010, 07:26 PM

yes sir. light weight, higher reps, basically same exercises for a "man"

**megaman85** · #5 03-03-2010, 07:29 PM

right on man. Ima jack her up with some primo and var and let her go at it......... ahahahahahah

**supy1962** · #6 03-03-2010, 08:18 PM

Pictures of her would be nice...lol

**megaman85** · #7 03-03-2010, 08:35 PM

sure thing, here is one of her taken about a week ago after we walked the dog on the beach. She really likes her new bikini i bought her!
s640x480.jpg

**Alpha Dawg** · #8 03-03-2010, 10:12 PM

Yeah um, I'm no expert but I would say forget all the other stuff and let her do what she has been doing. As cartman would say" Holy Shit Dude"! Please tell me that is not a stock photo cause if not let me know here workout routine so I can pass it on to my gf. lol!

**Gman** · #9 03-04-2010, 06:52 AM

Quote:

Originally Posted by megaman85

sure thing, here is one of her taken about a week ago after we walked the dog on the beach. She really likes her new bikini i bought her!
Attachment 1431

Oh your so full of shitttttt damn if that were her sh could be giving you advice.... and If that were her I bet your dick is one squeezed Vienna sausage with inner thighs like those... I bet anal with her is awsome!!!

**jeff1985** · #10 03-04-2010, 09:14 AM

hey mega can your girl give me some tips please. i wanna be as big as she is lol

**ssti** · #11 03-04-2010, 10:30 AM

you guys kill me

**megaman85** · #12 03-04-2010, 06:00 PM

lmao na thats not her dude. thats honestly a little too muscular for me, i mean its hot as hell, but personally wouldnt want it. Idk who she is, ive seen some of her videos on youtube but cant remember her damn name now!! Ill take a few of my girl some before and afters hahaha.

crazedhate · #13 03-04-2010, 08:18 PM

nawh, nawh, nawh. y'all dont know. this here is the finest woman on the face of the earth and is MY future wife (Jamie Eason). sorry y'all, she is called for.

**Gman** · #14 03-05-2010, 06:44 AM

Quote:

Originally Posted by crazedhate

nawh, nawh, nawh. y'all dont know. this here is the finest woman on the face of the earth and is MY future wife (Jamie Eason). sorry y'all, she is called for.

Now that's what I am talking about, me like that!!!!! yummy

**jeff1985** · #15 03-05-2010, 08:33 AM

Quote:

Originally Posted by crazedhate

nawh, nawh, nawh. y'all dont know. this here is the finest woman on the face of the earth and is MY future wife (Jamie Eason). sorry y'all, she is called for.

Sorry crazed wish there was an easier way to this but I've already had her she's not that good and she wouldn't take it in the butt so Justin definitely can't marry her lol

**megaman85** · #16 03-06-2010, 05:24 PM

here is a pic of my girls baby traps and shoulders and arms. She has never lifted a weight in her life until today lol. Ima get her jacked up here shortly!!! Na jk im not, but wants to add some muscle to her back arms and shoulders though, so she is going to train with me now and ill see how long she sticks with it.
photo-56.jpg

photo-55.jpg

crazedhate · #17 03-06-2010, 06:43 PM

i said it before, i'll say it again; she is FINE FINE FINE bro. looks to have good potential, already has her some biceps going on.
and btw bro, you're lookin big

**Phosman40** · #18 03-08-2010, 11:39 AM

Very beautiful girl Mega you lucky bastard. I like her shooting the finger at the guys here tuanting us. LOL great stuff and her arms are almost bigger than yours dude WTH LOL. Jamie Eason is my Houston home town girl representing! She is so damn fine and i like these pics also have fun.
Jamie Eason - © johnnycrosslin.com All Rights Reserved

**cookiedough** · #19 03-08-2010, 09:49 PM

Luv the pix Mega! Especially like the bird she's flying

High reps/lower weights. Ur looking big 2, keep up the good work.

sideshow1701 · #20 06-10-2010, 05:04 AM

you guys act like your in heat,my god.

get control of yourselves

you guy are acting like inmates in Camphill,ill have to get the water hose out and spray you down

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