trying to lose bodyfat

[usmc511190]

here wats up. I'm lookin to start taking some winny v if i can ever get my hands on some, but i looked up some stuff and heard its not good take by itself some im lookin to stack it with some test, other than d-bol. I just weighed in and was over weight i guess and didnt tape out. any suggestions?

[WetWorks]

you have to get a bigger neck and shrink your gut, if you want to tape good. your diet is what determines getting leaner or bulking.

[shotgun]

Originally Posted by WetWorks

you have to get a bigger neck and shrink your gut, if you want to tape good. your diet is what determines getting leaner or bulking.

Steroids are not Magic your not going to take Winny and test and get ripped. I Have done a large number of cycles. The 1st Time I really planned a cutter I could already see my abs. Plan on eating clean and training hard Test lowers body fat, consistency will get you ripped and it's not a easy road winny not going to do it by itself

[militarytj]

Originally Posted by usmc511190

here wats up. I'm lookin to start taking some winny v if i can ever get my hands on some, but i looked up some stuff and heard its not good take by itself some im lookin to stack it with some test, other than d-bol. I just weighed in and was over weight i guess and didnt tape out. any suggestions?

if it's your first cycle bro, don't start until you got a good foundation to build on, you'll just get bloat, and achey joints from putting more weight on, get some Gh, eat clean as hell for 60days, and see where your at.
just my .02 good luck

[powerman]

Just stop eating like a shit and eat clean . Do you train? How long?

[usmc511190]

Ive been lifting since i was in middle school because i played football and i was a linemen. My senior year i decided to lose weight to join the marines. i was 265 and got down to 180 in less than a year. I was looking good except for the extra skin that i had around my waist. Ive been in for 2 years now and im at a good 200, and im still lifting and my diet is pretty clean, but i still have that extra skin and it effects my Ht and wt when i go to get taped. ive tried some test boosters that you can online and the ones that you can get at your local GNC but i dont consider that an "real cycle".

[powerman]

Originally Posted by usmc511190

Ive been lifting since i was in middle school because i played football and i was a linemen. My senior year i decided to lose weight to join the marines. i was 265 and got down to 180 in less than a year. I was looking good except for the extra skin that i had around my waist. Ive been in for 2 years now and im at a good 200, and im still lifting and my diet is pretty clean, but i still have that extra skin and it effects my Ht and wt when i go to get taped. ive tried some test boosters that you can online and the ones that you can get at your local GNC but i dont consider that an "real cycle".

None of that shit works( test boosters)..Some good short bursts of High Intensitycardio ...Test and HGH will help but it aint magic..Really really watch your diet..Research Dave Palumbos Keto this could be what u need

[usmc511190]

ok ill go ahead and look it up. ill put some pics up here and see wat you think.

[cappybye]

Originally Posted by usmc511190

I was looking good except for the extra skin that i had around my waist. Ive been in for 2 years now and im at a good 200, and im still lifting and my diet is pretty clean, but i still have that extra skin and it effects my Ht and wt when i go to get taped. ive tried some test boosters that you can online and the ones that you can get at your local GNC but i dont consider that an "real cycle".

OTC test boosters are all crap, total waste of money. They aren't a "real cycle" you sure got that right, they are absolutely NOTHING.

I think GH is probably the best solution to tighten up your waist, it seems to bring some elasticity back to the skin for many guys. One IU per day of pharm grade stuff. It's difficult when you get yourself get that fat, many people can never totally tighten up the extra skin. As the others have said it's all about diet. "Pretty good" is probably not enough, take a look at the Palumbo Diet for an example of what you may need to do to reach your goals.

[crazedhate]

hit the cardio and play with carbs. carbs lean or bulk you up

[WetWorks]

if you have extra skin from losing so much fat. more than likely it will have to be surgically removed. my .02

[usmc511190]

yea i thought the otc stuff was pretty bogus to. and ur right about getting surgery, ive been looking up stuff about that to just need the time and money. but im gonna keep up on my diet and see how that works to.

[WetWorks]

oh yes keep on training and eating right.

[juiced69]

Originally Posted by powerman

Just stop eating like a shit and eat clean . Do you train? How long?

lol Powerman straight to the point!!!

[juiced69]

Originally Posted by usmc511190

yea i thought the otc stuff was pretty bogus to. and ur right about getting surgery, ive been looking up stuff about that to just need the time and money. but im gonna keep up on my diet and see how that works to.

K..Listen my freind, I have a freind who would ask me daily for advice and a traning regiment so after a month of this..ooo and he was obese not fat a freaking whale 387 pounds of blubber. So after a month of freking questions and shit I finally agreed but told him that after all this if he didnt do exactly what I said I would kick his f'n ass all over the gym parking lot..lol he was also hitting the weights pretty hard for five months now..I know I was there also traning and well u really cany miss him..lol So after seven months almost eight months now of being his sponser (per say) He is down 82 pounds and he is really starting to look great!! I am actually really proud of him so what I am getting at is diet,diet,diet bro juice will come into play when u have a good foundation to build on...True Story!

[dieseld]

Hey bro, if the loose skin is an issue, u can probably get it removed through the military but I think u need to make tape first. May have to say it causes depression. That said I would want to be in pretty good shape before getting the surgery. I would also want to make sure my diet and work outs were dialed in prior. Best of luck.

[powerman]

Originally Posted by juiced69

K..Listen my freind, I have a freind who would ask me daily for advice and a traning regiment so after a month of this..ooo and he was obese not fat a freaking whale 387 pounds of blubber. So after a month of freking questions and shit I finally agreed but told him that after all this if he didnt do exactly what I said I would kick his f'n ass all over the gym parking lot..lol he was also hitting the weights pretty hard for five months now..I know I was there also traning and well u really cany miss him..lol So after seven months almost eight months now of being his sponser (per say) He is down 82 pounds and he is really starting to look great!! I am actually really proud of him so what I am getting at is diet,diet,diet bro juice will come into play when u have a good foundation to build on...True Story!

Originally Posted by dieseld

Hey bro, if the loose skin is an issue, u can probably get it removed through the military but I think u need to make tape first. May have to say it causes depression. That said I would want to be in pretty good shape before getting the surgery. I would also want to make sure my diet and work outs were dialed in prior. Best of luck.

Great story juiced thas whats its all about spreading some knowledge helpin folks out

good advice from dieseled

Dave Palumbos keto would probably be good for ya ...research it i believe its been covered here by a few and might be a sticky by now

[powertop20]

i have a love hate relationship with keto.. alot of the weight lost is water due to the lack of carbs. you dont need to eliminate insulin to loose weight just have to keep it at low levels.. unless your trying to get shreded either that or carb cycleing/nofat imo just keep fat and carbs very moderate make sure their very slow digesting high protien also is KEY. cardio is key. all other meathods should be exhausted before calories are reduced..

[powerman]

yeah the first week of keto is water weight after that its just fat that you burn....cardio is very bad for u i mean me...lmao im allergic to it
i just do10 mins before every workout

everyones different ...keto woks very well for me and ill be starting Daves in the next week or 2

the bigger/ fatter you are the better keto works im gettin there...lol

[juiced69]

Originally Posted by powerman

Great story juiced thas whats its all about spreading some knowledge helpin folks out

good advice from dieseled

Dave Palumbos keto would probably be good for ya ...research it i believe its been covered here by a few and might be a sticky by now

Thanks Powerman ur a good bud brotha...and honestly it feels great knowing that I actually helped this guy..one of the nicest people I have ever met by the way and what I like most about this guy is he really wants it he just needed some help to understand exactly what we do..That its not even close to just going to the gym every day its a total lifestyle that can be used in every aspect of life...like I use bb even at work..I am exausted just got done digging a 30 ft trench and while my helper is crying to go home I put in the underground rough...For me its like doing those extra few rep's at the gym those couple of rep's that seperate u from all the other wannabee's...and thats exactly what I told him I know I probably could of came up with a better analogy but its actually exactly how my little mind operates..lol

[powerman]

Originally Posted by juiced69

Thanks Powerman ur a good bud brotha...and honestly it feels great knowing that I actually helped this guy..one of the nicest people I have ever met by the way and what I like most about this guy is he really wants it he just needed some help to understand exactly what we do..That its not even close to just going to the gym every day its a total lifestyle that can be used in every aspect of life...like I use bb even at work..I am exausted just got done digging a 30 ft trench and while my helper is crying to go home I put in the underground rough...For me its like doing those extra few rep's at the gym those couple of rep's that seperate u from all the other wannabee's...and thats exactly what I told him I know I probably could of came up with a better analogy but its actually exactly how my little mind operates..lol

juiced im a construction electrician( IBEW Local 134) and currently on the largest construction job in yhe USA BP Refinery OCC project Whiting Indiana there are 6000 outside construction guys there everyday +1300 in house BP employeesand its not close to peak manpower yet its gonna hit 9,000 by next May -june . You can imagine all the juiceheads there i know i have talked to at least 100 of em, anways ive probably got at least 10 guys back to training again just because they see me , hear me,watch me eat and freak out when i tell em im 49, got a couple hott chicks in the mix too..thats part of who i am helping anyone who asks. Its a feel good thing too when i see the guys sticking with it..Its what were all supposed to do

[juiced69]

Originally Posted by powerman

juiced im a construction electrician( IBEW Local 134) and currently on the largest construction job in yhe USA BP Refinery OCC project Whiting Indiana there are 6000 outside construction guys there everyday +1300 in house BP employeesand its not close to peak manpower yet its gonna hit 9,000 by next May -june . You can imagine all the juiceheads there i know i have talked to at least 100 of em, anways ive probably got at least 10 guys back to training again just because they see me , hear me,watch me eat and freak out when i tell em im 49, got a couple hott chicks in the mix too..thats part of who i am helping anyone who asks. Its a feel good thing too when i see the guys sticking with it..Its what were all supposed to do

AAWWW no way an electrician..man that sounds like one hell of a job brotha I love those big jobs.. I just got six new houses all going up in the same lot at the best time of the year right before x-mas. Just finished the underground yesterday got the inspection so they can backfill and pour the floor in the basement..Man I wish u were around hea brotha we would make one hell of a team!! he was just askin me yesterday after the inspector left if I knew any electricians..go figure..lol Take Care Powerman and Happy Holidays

[usmc511190]

wats the perks with becoming a vip member?

[neoconjerk]

Originally Posted by usmc511190

wats the perks with becoming a vip member?

You will have access to ALL the information on this site, like source contact info and source ratings. Other WIP members are more likely to help you and give you more detailed information. Totally worth it man.

[powerman]

Originally Posted by neoconjerk

You will have access to ALL the information on this site, like source contact info and source ratings. Other WIP members are more likely to help you and give you more detailed information. Totally worth it man.

yep we paid so thats how it works.its not that much$ and youll get more help from the vets here, thats just how it is and i feel the same way. i tend not to chime in on guys who are not VIP members