Athlete need experienced tips.

[Gissur]

Just came on to this site, made a member profile, well kind of.

I trained natural in my life, but kept off the training for several years.

I am very well trained and, people will think I am on steroids, simply due to my low fat % and I do have quite large muscles.
However, this is something everyone gets after years of training.

Now, I thought I would try out a cykle. Why not. Im not into competitions anymore hence no tests, and would be for my ego alone.
Besides I need my legs to grow faster and can easily turn down the upper body training.

So can any experienced inform what a newcomer should use?

First: I have read and read and seen many suggestions but this appears to me to be the first site with up to date answers and it appears you can actually get help here without the scam dunk hammering your door.

At the moment Im just back in training again, after several years away. But it goes fast.
I am 37 years old. 71 kilos, 172 cm tall. Not sure of fat% level but its extremly low, and I have a waist of Brad Pitt:-)
Im not large, but just fit.( yee..just check my weight to figure that out).
I dont want to be huge, but its nice to grow some more.

I dont understand how I could keep away from training for this long.
It eases my mind like nothing else, and is pure meditation for the mind.
Thats the main reasons I train. But the bi effect of muscle gain is nice, and I would like to enchance it a little, curios as I am to see what results I would get.

I have very easy to get acne without any usage of supplements, so I am careful what I eat or drink already, hence also I am worried about usage of supplements for that reason.
I dont drink alcohol, unless served with very nice vodka, thats always goes down:-)

Would appreciate experienced assistance.

EDIT: I will become VIP member if I feel this site offers something others dont: Integrity, trust and solutions. I believe this might be it after easily weeks of researching. I have been here quickly earlier but never understood the width until now.
I gave up on trying to get supplements 2 months ago but after finding this site maybe, just maybe, there is a chanse.

[cappybye]

Welcome to SW, without a doubt you've come to the right place. You can get good honest advice here. VIP membership will give you access to trusted sources.

[Replicator]

Welcome to the board

[Gissur]

Thank you.
Well I have spent a few hours browing the forum and so far it appears people know what they are talking about and its honest and sound advices.

I can give advice in physical training and how to recieve results.
But I have no clue about supplements of the kind many weight lifters are using. But its the reason I signed up since Im interested to try.
Living in a new country for me means no resources Im used too, so I have to rely on the net, which on the other hand gives more anonymity and privacy.

Thanks

Going a way for a month but will sign up on my return.

[juiced69]

Welcome bro!!
Great people here except for that but whole juiced O wait that's me!

[shlders]

Welcome. A bunch of great people here.Good advice, LOTS OF INTEGRITY. AND DONT FORGET WE HAVE JUICED69. ALWAYS GOOD FOR A LAUGH.